AMMS

Change Your Body... Change Your Mind... Transform Your Life!
at AMMS Martial Arts Los Angeles

11677 National Blvd.
West Los Angeles, California 90064

[AMMS @AMMScience]

Challenge accepted @mrsiglesias00 Stupid human tricks featuring @talitinha11 and @mindyminkz 🎥 @allwme2intromyslf

#crossfit #boxing #muaythai #mma #bjj #personaltrainer #personaltraining https://t.co/hJu55Wiv7a

[AMMS @AMMScience]

For those who still ask about our superstar Coach @tocom3l she and her family have opened a gorgeous gym in her hometown in Brazil! Doing what she does best while still showing love for her A4 Family! We miss you... https://t.co/IOCQN7uHkt

[AMMS @AMMScience]

In one week we take that belt. Beyond amped to watch it all unfold!

#Repost Vince "The Anomaly" Cachero (@get_repost)
・・・
It takes a real fighter to step up on short notice ready to enter a firefight. Props to my new... https://t.co/Mnxpf0IPf5

[AMMS @AMMScience]

Do you even bro BRO?
Functional BodyBuilding tonight at 6:30
Get some!

#bodybuilding https://t.co/ykfgcqUYqM

[AMMS @AMMScience]

@sherbs808 getting after it in her 4th round of 19.2 and picking up some of @mindyminkz (s) colorful language 😏

#crossfit #crossfitopen https://t.co/tNFIaR4pkE

[AMMS @AMMScience]

THE ANOMALY

#a4boxing

#Repost Vince "The Anomaly" Cachero (@get_repost)
・・・
FULL VIDEO 👀 LINK IN BIO.
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Only six pro fights deep but we cooked up this highlight from a few of them. Thank you Shane Fazen and the... https://t.co/SZPRS3hyDy

[AMMS @AMMScience]

Balls to the wall!
Helpful hints:
1. Always keep the ball close to your body.
2. Get low! Hips below parallel or ATG
3. Drop your arms swiftly after you launch the ball into the air and give those shoulders a... https://t.co/uO6bCbEKaD

[AMMS @AMMScience]

Balls to the wall!

A few cues for the ever popular wall ball.

1. Always keep the ball close to your body.
2. Get low! Break the plane of your knee joint or ATG
3. Drop your arms swiftly after you launch the ball... https://t.co/TENmeoHo07

[AMMS @AMMScience]

Nothing like a good frolick in the sludge to end a beautious weekend💦💦💦💩 The A4 Goon squad put on their functional training pants and handled their 1st Spartan Elites and are already planning their World Spartan... https://t.co/ET3tCBMGu2

[AMMS @AMMScience]

Scrumptious weekly meals made with OH SO MUCH ❤ by former head chef of one of LA's premiere restaurants and now A4's resident chef extraordinaire @mrojas2812
Full bio and meal info to come. Anyone interested in weekly... https://t.co/F7SPehofNE

[AMMS @AMMScience]

The holiday season brings with it much chaos, joy and getting lost in the shuffle of parties, gifts, family and tradition. What doesn't get lost on us is the power of community and the loyal spirit that has been... https://t.co/vsSqeCjJ4f

[AMMS @AMMScience]

The A4 Elves will be closing up shop this Monday and Tuesday so they can spread their merry cheer to their family and friends this holiday season. We will be back up to our normally scheduled hijinx on Wednesday... https://t.co/lxkNPikYi8

[AMMS @AMMScience]

Evolve.
Coach @anianimates.nikoukari attending a CrossFit cert for medical professionals at HQ this weekend.
Learning is never-ending. Knowledge breeds growth. Fitness and health belong together and should be encouraged... https://t.co/urWcPAwIfk

[AMMS @AMMScience]

Resolutions are cool but evolving is even cooler. Consistency breeds growth.

#crossfit #boxing #muaythai
#bjj #mma #personaltraining
#personaltrainer https://t.co/6pCpD78s7s

[AMMS @AMMScience]

#Repost @mindyminkz (@get_repost)
・・・
This beautiful being is not on our payroll. She is that rare breed of human who helps for the sake of helping. She doesn't have to be asked. She doesn't expect a reward. She just... https://t.co/5untDXyODw

[AMMS @AMMScience]

It's all in the squeeze baby! Coach Zeke Rodrigues Thomas hitting a #205 clean and jerk PR last week in Oly class. Ya'll should get some of this action💪 Tonight 7:30.

#crossfit #boxing #mma #muaythai #bjj #personaltraining #personaltrainer https://t.co/9lI3l0MJVc

[AMMS @AMMScience]

Building a more durable youth one day at a time. Kids boxing and mma continues to build strong confident little humans. Chipping away at this movement of fragility. Promoting mental toughness and self esteem.... https://t.co/mnBjUu1Ajb

[AMMS @AMMScience]

We came to THRASH before we MASHED! Forever grateful for you all even if SOME of you were wearing DC shirts 😒 Marvel FOR-evah!
Tag yourself if I missed you!

#crossfit #boxing #mma #bjj #muaythai... https://t.co/7O54QOCR5s

[AMMS @AMMScience]

Rollin' into holiday week like...
Get your FIX in before you get at those FIXINS #youknowwhatitis

#crossfit #boxing #mma #bjj #muaythai #personaltrainer
#personaltraining #a4 https://t.co/r0mSKGDfWw

[AMMS @AMMScience]

HOLIDAY SCHEDULE ALERT
Regular class schedule MON-WED
We will have a MAKING ROOM workout THURSDAY at 9:15 and an OH MY GOD I can't see my feet workout FRIDAY at 9:15.
We will be giving THANKS to the legendary... https://t.co/ZQc7rhFjmU