Andrew McAinch

Associate Dean & Professor of Nutrition at Victoria University. Editor-in-Chief of Advanced Exercise and Health Science

[Advanced Exercise & Health Science @AdvExHlthSci]

New study from Dowla et al. in AEHS Journal: 139 inpatients, a single ward-based exercise session significantly ↑ affect and ↓ distress (p < 0.001 for both). Arousal did not change overall. Patients rated exercise as highly beneficial.
📖 Read: https://t.co/eeVhCUHNbZ

[Advanced Exercise & Health Science @AdvExHlthSci]

12 wk endurance training in adults w/ obesity changes EV content (not number): CRP ↓57% w/o weight loss, EV PRDX1 ↑ (antioxidant hit, p<1e-5). Myotube EPS ↑ PRDX1 +78% → exercise may boost antioxidant EV cargo.

🔗https://t.co/jAm9bV2zAy

#EVProteomics #ExercisePhysiology

[Advanced Exercise & Health Science @AdvExHlthSci]

New study in BMC Sports Sci Med Rehab: RCT in 72 adults: 6 months of medium‑intensity training (60 min, 3×/week) improved strength and aerobic endurance, with the largest effect on 6MWT (partial η² = 0.325). Flexibility gains modest; agility NS.
🧠 Read: https://t.co/Hcp7XFqgJ3

[Advanced Exercise & Health Science @AdvExHlthSci]

Research from AEHS Journal shows that everyday movement supports metabolic health, even without structured workouts. Small wins matter! 🔗https://t.co/XUxHYpjIVH #ExerciseScience #MetabolicHealth #LifestyleActivity #SmallWins

[Advanced Exercise & Health Science @AdvExHlthSci]

AEHS research continues to show that consistency, recovery, and varied movement patterns matter more than old fitness myths. Science > superstition.
#AEHS #ExerciseScience #FitnessMyths #HealthScience

[Advanced Exercise & Health Science @AdvExHlthSci]

🆕🚨 Big news! Advanced Exercise and Health Science (AEHS) is now indexed in the Directory of Open Access Journals (DOAJ) — a huge milestone! 🌍

AEHS joins DOAJ, CAS & COAJ, with all articles free to read 📚

🔗 https://t.co/Qgqaaf9gcF
🔗 https://t.co/iFRpCL4SPR

#AEHS

[Advanced Exercise & Health Science @AdvExHlthSci]

Often labeled a backup fuel, ketone bodies are actually metabolic multitaskers; regulating inflammation, gene expression & epigenetics.

🧬 A new AEHS study explores their role in exercise and recovery.

🔗https://t.co/ipI5cOQI6d

#AEHS #Ketones #ExerciseScience #MetabolicHealth

[Advanced Exercise & Health Science @AdvExHlthSci]

New #ArticlesInPress: Application of the COSIAM method for muscle protein turnover and skeletal muscle mass in young females: A comparison of methods for body composition assessment

DSouza et al.

🔗https://t.co/MVFPhJSrth

#AEHS

[Advanced Exercise & Health Science @AdvExHlthSci]

New #ArticlesInPress: Swimming combined with corn peptide counteracts high-fat diet-induced obesity through rescuing imbalanced gut flora

Wu et al.

🔗https://t.co/vYZW2sXNgj

#AEHS

[Advanced Exercise & Health Science @AdvExHlthSci]

New #ArticlesInPress: Symptom management and lifestyle interventions for people with fibromyalgia

Brown & Nelson

🔗https://t.co/Zq5YWAWxck

#AEHS

[Advanced Exercise & Health Science @AdvExHlthSci]

New #ArticlesInPress: The influence of exercise and BMI on food choices during pregnancy

Whiton et al.

🔗https://t.co/C4EVpyC975

#AEHS

[Advanced Exercise & Health Science @AdvExHlthSci]

New #ArticlesInPress: The influence of exercise training on prostate cancer: Current evidence and potential molecular mechanisms

Webber et al.

🔗https://t.co/44ZCur8SRX

#AEHS

[Advanced Exercise & Health Science @AdvExHlthSci]

New #ArticlesInPress: Connecting bone metastasis, adipose tissue and adipokines: how does physical activity fit?

Maroni et al.

🔗https://t.co/GWHl2EmOvm

#AEHS

[Advanced Exercise & Health Science @AdvExHlthSci]

New #ArticlesInPress: Associations of Changes in Physical Activity and Well-Being Among Cancer Survivors During the COVID-19 Pandemic

Cuda et al.

🔗https://t.co/aMbb5CJjj0

#AEHS

[Advanced Exercise & Health Science @AdvExHlthSci]

New #ArticlesInPress: Enhancing Health-Related Fitness, Self-Efficacy, and Quality of Life in Adults with Physical Disabilities: A 9-Week Community-based Structured Exercise and Mindfulness Program

Oh et al.

🔗https://t.co/MeWs3wh6Jj

#AEHS

[Advanced Exercise & Health Science @AdvExHlthSci]

🌟 Have you checked out Issue 2 of the Advanced Exercise and Health Sciences journal yet? 🌟

Don't miss out! Visit https://t.co/gDZn6s4taf to explore all articles.

#ExerciseScience #HealthResearch #AdvancedExerciseAndHealth #AcademicJournal #FitnessScience #HealthAndWellness

[Advanced Exercise & Health Science @AdvExHlthSci]

New #ArticlesInPress: The Effect of Different Breathing Conditions on Cerebral Blood Flow in Young Males During Maximal Aerobic Exercise: A Pilot Study

Moris et al.

🔗https://t.co/mFGBKRpOnF

#AEHS

[Advanced Exercise & Health Science @AdvExHlthSci]

Coming up this week!

We’re thrilled to announce that our journal is making its debut at the IBEC Conference in Limerick, Ireland! 📚🔬

Join us at #IBEC2024 as we dive into innovative studies that are set to shape the future of our field. 🌟✨

[Advanced Exercise & Health Science @AdvExHlthSci]

New #ArticlesInPress: Breaking Barriers: Strength Training Feasibility in McArdle Syndrome- A systematic review

Ribeiro et al.
🔗 https://t.co/s9NKk22J4G
#AEHS

[Andrew McAinch @AMcainch]

Great chance to listen to a fantastic presentation for free. 7.30am EST which is I believe 9.30pm Melbourne time.