Alpha Omega Sports

A full-service sports and functional performance training facility delivering clients of all ages, health and wellness solutions in a fun, relaxed atmosphere

[Eric Topol @EricTopol]

An effective treatment for depression from a systematic review of >200 unique RCTs:
Exercise
Benefit proportional to intensity of exercise prescribed
https://t.co/gvj7IdqN49
@bmj_latest @mnoetel @UQPsych

[Alpha Omega Sports @AOPCrossFit]

I'm supporting AIDS/LifeCycle 2023 to help support the life-changing services of San Francisco AIDS Foundation and the Los Angeles LGBT Center. Will you join in our mission End AIDS? https://t.co/Pnnyy4McvG via @DonorDrive #aidslifecycle #endaids

[Alpha Omega Sports @AOPCrossFit]

Another #alphalete doing big things in college. Nice work Colin. #alphacares

[Collegiate Conference of the South @CCofSouth]

🏅𝗖𝗖𝗦 𝗣𝗹𝗮𝘆𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸🏅

👉 Colin Whibbs | @HCHawksSports

📋 He went 7-11 in helping lead the Hawks to a perfect 3-0 weekend. He scored six runs and drove in three for Huntingdon

Congrats 😎

🔗 https://t.co/X14mTTbPwa

⚾️ | #CCS

[Alpha Omega Sports @AOPCrossFit]

Alpha Omega Performance/CrossFit AOP Weekly Programming is Up… #AlphaCares

[Alpha Omega Sports @AOPCrossFit]

No one has ever become poor by giving. #alphacares

[Alpha Omega Sports @AOPCrossFit]

Thank you all for attending last night’s Holiday Party. It was wonderful to see everyone in their festive attire and come together as a family to share food, fun, and laughs. It was a terrific start to the holiday season and is a lovely reminder of why I do what I do - You.

[Alpha Omega Sports @AOPCrossFit]

Want to climb the tallest rope in the area? Come test your climbing skills on ropes around 25-30’. #AlphaCares

[Alpha Omega Sports @AOPCrossFit]

Alpha Omega Performance/CrossFit AOP Weekly Programming is Up…
#AlphaCares

[Alpha Omega Sports @AOPCrossFit]

Alpha Omega Performance/CrossFit AOP Weekly Programming is Up… #alphacares

[Alpha Omega Sports @AOPCrossFit]

A front squat triple personal record… Look at that guy - who would have ever thought. #AlphaCares

[Alpha Omega Sports @AOPCrossFit]

Working hard! #alphacares

[Alpha Omega Sports @AOPCrossFit]

Alpha Omega Performance/CrossFit AOP Weekly Programming is Up.. #alphacares

[Alpha Omega Sports @AOPCrossFit]

Smiling through some conditioning work. Nice job. #alphacares

[Alpha Omega Sports @AOPCrossFit]

Crushing some conditioning work. #alphacares

[Alpha Omega Sports @AOPCrossFit]

Shawn showing off her strength. Speaking of strength - keep her with you today as she undergoes hip surgery. She’ll be back in the gym before we know it. Good Luck. #AlphaCares

[Alpha Omega Sports @AOPCrossFit]

No excuses… It is PR Week! Who is ready for a week of gold ribbons? #alphacares #roguefitness

[Alpha Omega Sports @AOPCrossFit]

These two vying for the best spot in the gym while they show off the different methods for glute bridges. Thanks for demonstrating. #AlphaCares

[Alpha Omega Sports @AOPCrossFit]

Checkout this impressive focus. #alphacares

[Alpha Omega Sports @AOPCrossFit]

Celebrating the end of HeroWOD Jenny. Nice work fellas. #AlphaCares

[Alpha Omega Sports @AOPCrossFit]

Ladies and gentlemen, Sharon Lord. No one needs to say anything more. #alphacares