APAHelpCenter

Tips, news and talk about stress, mind-body health, behaviors and emotional well-being from the American Psychological Association.

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Americans are struggling with the basic decisions required to navigate daily life as the effects of pandemic-related stress continue to take a toll, especially on younger adults and parents, according to our latest Stress in America survey. https://t.co/wbaMxm8ibl

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As the stress and uncertainty of #COVID19 continues to wear down our coping mechanisms, even the smallest daily decisions—what to eat, what to wear—can feel overwhelming, says our @drvailewright. https://t.co/J9D18VdV6j

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As the workplace continues to change dramatically, business leaders can benefit from lessons learned during the pandemic—especially when it comes to employee well-being, writes APA CEO @ArthurCEvans. https://t.co/K7lxuIRQmL

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If you or someone you know is in crisis, these resources—including the National Suicide Prevention Lifeline at @800273TALK (1-800-273-8255)—are here to help. #WorldSuicidePreventionDay https://t.co/0pO59RhtaL

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The shift to remote learning due to #COVID19 brought a number of challenges, setbacks, & stressors—but it also delivered several benefits that school psychologists & educators are using to create a more equitable, productive environment for all students. https://t.co/4xdh1yyb3w

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September is #SuicidePreventionMonth. Join us in raising awareness of the causes, warning signs, and treatment options available to those dealing with suicidal thoughts.

If you or someone you love is in crisis, help is available at 1-800-273-TALK (8255). https://t.co/LnMJZkHdCQ

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Feeling stressed out? These evidence-based tools can help you manage stress levels and protect your mental and physical health: https://t.co/l8EHvoWkpV

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For many students, the continued disruption of #COVID19 and the rise of the delta variant is adding an additional layer of uncertainty and anxiety to the college experience, says Dr. Bethany Teachman. https://t.co/8QSGcHereM

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Media attention on the mental health of athletes may be new, but sport psychology is not. On this episode of Speaking of Psychology, Dr. Jamie Shapiro discusses how psychologists in the field help athletes overcome challenges and perform at their best. https://t.co/Vrw0CL22L1

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A third school year disrupted by #COVID19 is already presenting a number of unique challenges for teenagers, writes @LDamour. Here's how parents can help them find healthy ways to process their emotions. https://t.co/mCRpVBm0sa

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Schools are increasingly embracing school-wide social and emotional learning in their antibullying efforts. A large-scale survey study recently published in @APA_Journals' School Psychology examines the effectiveness of this approach. https://t.co/kVsUgw2UwX

[American Psychological Association @APA]

Feeling stressed out?

Try this: Close your eyes and do a quick scan of your body—including the sensations, textures, and temperatures around you.

Why it works: Focusing on your physical surroundings can help you stay calm and make more balanced assessments of your environment.

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Getting back to the basics—good sleep, eating well, maintaining social connections—can help those experiencing new anxiety over the rise of the delta variant, says @drbufka. https://t.co/EcEzKWU6ra

[American Psychological Association @APA]

Feeling overwhelmed? Slow your racing thoughts by counting backwards by three in your mind from 100.

100...97...94...91...

[American Psychological Association @APA]

Sport psychologists have long helped athletes enhance performance & deal with the physical & mental toll of their sport. Now licensed mental health providers are joining the team to provide support outside of competition for the world’s most elite athletes https://t.co/0z3MUxQXNq

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Although most Americans cited negative effects of the #COVID19 pandemic on their lives and relationships, many also experienced some upsides. https://t.co/WMqpZmqqWN

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Stress in young people doesn’t always look like stress in adults. Here are some steps for recognizing the signs of chronic stress in children and teens and some healthy ways to cope. https://t.co/AdC4ZRCh5n

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When making decisions involving risk, we often seek simple answers in black and white. When it comes to the continuing risks of #COVID19, says @jayvanbavel, there are too many variables for that to be the case. https://t.co/pFdD81nFZM

[American Psychological Association @APA]

Feeling overwhelmed?

Try this: Think about three things that have gone well recently. If they involved someone else, thank them.

Why this works: Slowing down to recognize and share even small successes can increase your sense of control and reinforce a sense of belonging.

[American Psychological Association @APA]

Finding it hard to look up from your phone lately? Mental health experts, including @drbufka, offer these practical tips for cutting back on your screen time and establishing healthier digital habits. https://t.co/oKd1QMn4yn