As we near the end of April, join us in recognizing Arab American Heritage Month! Please follow the link to find related positive psychology resources:
https://t.co/zowkXZy9BR
When the world feels heavy, it's easy to lose perspective on the things that matter most. Positive psychology doesn't ignore or erase the difficulties. It helps us return to what is still true: meaning, connection, purpose, and the small choices that keep us human.
Happy International Day of Happiness!
The International Day of Happiness was established by the United Nations to recognize happiness as a fundamental human goal and right
This day is a reminder to prioritize well-being over material wealth, highlighting happiness as a priority
In the latest episode of The Counseling Psychologist podcast, Ms. Yejin Sally Lee discusses a recently published meta-analysis of humility and health outcomes. She discusses the nuances that exist in this research, calling for a contextual lens to examining humility!
This webinar involves a panel of counseling psychologists or counselor educators who are connected to the Life Worth Living Pedagogy network at Yale University. We describe different interdisciplinary approaches to integrating existential themes into clinical training.
A recent episode features the virtue of humility, affirmations to ground oneself to be deeply present, connected to self and others, and a willingness to learn.
Check out the Character Strengths Affirmation series on insight timer, hosted by Hannah Goldbaum, a M.A. Clinical Mental Health student and research assistant in the HAPPI Lab at Georgia State University 💙✨
https://t.co/ByIeszoYhh
Source: Lomas, T., Pawelski, J. O., & VanderWeele, T. J. (2025). Flourishing as ‘sustainable well-being’: balance and harmony within and across people, ecosystems, and time. The Journal of Positive Psychology, 20(2), 203-218. https://t.co/M5FSbntfeB
What may it mean to live a flourishing life?
Researchers Tim Lomas, James Pawelski, and Tyler VanderWeele suggest that flourishing is achieved through sustaining well-being across different systems in an act of balance and harmony.
These systems include: dimensions of a person, self-and-other, people-and-environment, and time.
How do you identify whether you are flourishing in various areas of your life?
Check out their article to learn more!
Self-compassion is not about being soft, lowering your standards, or ignoring your responsibilities. It’s about supporting yourself through difficulty instead of attacking yourself for struggling.
Interested in learning more about self-compassion, how to practice it, and precisely WHY the research debunks these myths? Check out https://t.co/5XITwTW5mo