APE Strength

Training home of the top high school, college, and professional athletes in DFW. Our results speak for themselves. Come try us out! Call:817-416-4990

[APE Strength @APEStrength]

DB SPLIT-STANCE ROW
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Hey, what’s up guys?!? @cbrainard87 back today with an awesome total body exercise that you need to add to your workout so you can start maximizing your results.
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@apestrengthtx we love... https://t.co/FAovCCtcE6

[APE Strength @APEStrength]

SINGLE-LEG GLUTE BRIDGE + FLOOR PRESS
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Hey, what’s up guys?!?! @cbrainard87 here! Today I want to show you a great exercise that you can throw in your workout if your short on time.
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Sometimes life gets in... https://t.co/VOgKKTFBCx

[APE Strength @APEStrength]

@JMiscoll gettin after it once again! Making 310lb on one leg look like a warm-up! 💯🔥

[APE Strength @APEStrength]

SANDBAG PULL THROUGHS 🔥
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Hey, what’s up guys?!?? @cbrainard87 here and today I’m going to show you a great crawling exercise that we like to use to challenge our clients conditioning as well as build... https://t.co/WnCMKsA4Zy

[APE Strength @APEStrength]

Much ❤️ to everyone who came and worked out with us and helped support a great cause @nbcf! We hoped you an awesome time and loved all the post workout goodies!!🎂🍰
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Also, Big thanks to @iceshakerbottle for... https://t.co/CWNiGirfpj

[APE Strength @APEStrength]

Come join us this Saturday @ 8:30 am for our Breast Cancer Charity Workout! 🔥

We will have:

✅ Food

✅ Drinks

✅ Live DJ

We can’t wait to see you there! https://t.co/qNHdigOeXI

[APE Strength @APEStrength]

DB AROUND THE WORLDS
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What’s up, guys?!??! @nicoleluch here. Today we’re going to talk about how to build your shoulders and get that chiseled definition look.
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There’s three main parts to the shoulder. The... https://t.co/EK8AroVIFg

[APE Strength @APEStrength]

MEDIAL/LATERAL HURDLE HOPS
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What’s up, guys?!?! @cbrainard87 here. This one is for all the athletes out there looking to improving the jumping ability and prevent injury.
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In order for us to express force... https://t.co/etN5H46gaj

[APE Strength @APEStrength]

KETTLEBELL SQUAT JUMPS
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What’s up, guys?!?! @nicoleluch here, and today I want to talk to you about why yo should be incorporating jumping exercises into your workouts.
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Wether your an athlete looking to... https://t.co/brrV8yvimu

[APE Strength @APEStrength]

ROTATIONAL MB SCOOP TOSS
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What’s up, guys?!?? @cbrainard87 here. Including power exercises in your program should be a must. Wether your goal is improving rotational power or fat loss everyone can benefit... https://t.co/6ZAdAf0Pwb

[APE Strength @APEStrength]

SINGLE LEG HIP THRUSTS 🍑
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What’s up, guys?!?! @nicoleluch here. And today I want to give you a great exercise that will not only help build your backside 👍, but also help keep your low back healthy.
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The... https://t.co/XQmKkdppAW

[APE Strength @APEStrength]

VALSIDE PLANK REACH OUT
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What’s up, guys?!?! @cbrainard87 here. Today I want to show you a core exercise that will 🔥 your core while also helping you stay injury-free.
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Core training is always a hot topic in... https://t.co/LAFyAxgxkI

[APE Strength @APEStrength]

LANDMINE RDL 🎯
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What’s up, guys?!?! @nicoleluch here. I want to show you an awesome exercise for building your posterior chain!
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The landmine is very versatile and is in almost every one of our clients... https://t.co/MNGRoxGKtr

[APE Strength @APEStrength]

SUSPENDED PUSH-UPS 💥
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What’s up, guys?!??! @nicoleluch here, and today I want to show you a fantastic way to start incorporating different forms of push-ups into your workouts.
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The push-up is a great... https://t.co/ulLUiKcU1K

[APE Strength @APEStrength]

SINGLE-ARM INVERTED ROW 💪
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What’s up, guys?!?! @cbrainard87 here, and today I’m going to show you an awesome pulling exercise that will produce great gains in performance and health.
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The inverted row is an... https://t.co/Jm0cEBIBjd

[APE Strength @APEStrength]

BIRD DOG ROW 💪
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What’s up, guys?!?! @nicoleluch here. Today I’m going to show you an awesome twist to make the well known bird dog harder and more effective.
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The classic bird dog exercise is a great... https://t.co/tgdKKqIFyt

[APE Strength @APEStrength]

BANDED GLUTE CIRCUIT!!!
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What’s up guys?!?! @nicoleluch here. Today I’m going to give you glute circuit you can throw in your workouts as a warm-up to your lifting sessions or as a finisher to finish off your... https://t.co/6oq0OnXgpB

[APE Strength @APEStrength]

It’s always bittersweet sending our college guys back for the summer. Ready to see all the progress put into action this fall though! Going to miss you studs!!!
@john_miscoll45 @cohen_bell @connorbell123
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.... https://t.co/x2SwtEOcqQ

[APE Strength @APEStrength]

ELEVATED STIR THE POT!
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What’s up?!?! @cbrainard87 here, and today I’m going to give you an awesome exercise that should be a staple in your workouts.
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Stir the pots are a fantastic core exercise made popular... https://t.co/u7V7j0M2L8

[APE Strength @APEStrength]

HANGING KNEE + LEG RAISES
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What’s up?!?! @nicoleluch here and today I want share a great core exercise with you to help you build a rock solid core.
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Planks and basic core exercises are certainly a great... https://t.co/5CbFVcMrHu