Falcons XC

[Falcons XC @APFalconsXC]

Scavenger hunt fun before our BIG day tomorrow! Central Springs here we come! #getreadytobeready

[Jon Beck @CoachJonBeck]

Players: It’s not only about what you do daily. When you work out, practice & play, be the person everyone wants as their teammate! Think TEAM! Push others in the right direction, hold them accountable to the standard, encourage them & keep a great attitude. Be a great teammate!

[Falcons XC @APFalconsXC]

Race Day @ Pine Lake!! Varsity Girls kick things off at 5:30, followed by Varsity Boys, JV Girls and JV Boys will close the meet. Come support your FALCON XC team!!

[Falcons XC @APFalconsXC]

Come out and support AP XC as we begin our season in Maynes Grove tonight. JV Girls start things off at 5:30. It may be hot, but we are feeling blessed we get to compete!! Spectators masks are required.

[Falcons XC @APFalconsXC]

Great practice today, a timed mile and pool workout!

[Falcons XC @APFalconsXC]

Great first week of practice!

[Jake Ryder @jakearyder]

IATC preseason high school XC rankings out...

Girls
2A: 9. Dike-New Hartford
1A: 8. Aplington-Parkersburg

Boys
2A: 7. Grundy Center/Gladbrook-Reinbeck
#iahsxc

[Iowa Association of Track Coaches @iatfcc]

IATC Preseason Team Cross Country Rankings
https://t.co/8F6szmRkYq

[Track Guy @TrackGuyUSA]

Here’s what Track Guy did in 2018/19 with your support:

30 pairs of running shoes gifted
2 $500 scholarships to graduating seniors
7 student-athletes sponsored for summer XC camps

https://t.co/6PhC43EUty

[Jake Ryder @jakearyder]

Aplington-Parkersburg's Sophia Jungling making it official today, signing up with University of Northern Iowa women's track and field/cross country.

[Amy Truax @TruaxAmy]

Mark you calendars for APs “Once Upon a Mattress”!

[Falcons XC @APFalconsXC]

The strength of the team is each individual member. The strength of each member is the team. - Phil Jackson

[Aaron Thomas @aaronwthomas]

@APCrossCountry left it all on the course finished 4th place 4 pts out of 3rd 12 points out if second @JunglingSophia 4th place medalist. Proud of all the girls.

[Jake Ryder @jakearyder]

1A girls team results from state cross country:
1. Logan-Magnolia 112
2. Hudson 133
3. AHSTW 142
4. Aplington-Parkersburg 146

Falcons narrowly miss out on top-3 trophy.

[Jake Ryder @jakearyder]

Sophia Jungling finished fourth overall in the Class 1A girls race at today's state cross country meet in 18:54. The Aplington-Parkersburg senior becomes a four-time individual medalist, finishing no worse than sixth place in her four races at Fort Dodge. #iahsxc

[Falcons XC @APFalconsXC]

A-P XC fans, look for our tents along the start line.

[A-P Girls T&F @APGirlsTandF]

The @APFalconsXC girls head to Fort Dodge to chase a TITLE today! Good luck ladies!!

[Alex Pollock @FBCoachAP]

Good luck to the girls @APFalconsXC today! Great group of ladies and incredibly hard workers!

[AP Student Section @APstudent_sec]

TOMORROW IS THE BIG DAY! Our girls XC team heads to Fort Dodge for the state meet! We need everyone there cheering loud! They race @ 2! They have worked all year for this moment right here, can’t wait to see what they can do! #gofalcons #weAintPlayin

[Brooke Krejci @dr_krejci_math]

Nothing like a little visit from some of the girls on the cross country team to start the day! And yummy cookies, too?? Great start to this Friday!

Best of luck to these ladies and the rest of the XC team at state tomorrow!! @APFalconsXC