Alison Pegrum 💙

Nurse at Farleigh Hospice. Love walking, cycling, gardening & being part of #NHS1000miles

[Alison Pegrum 💙 @APegrum]

Let the activity continue and the counting begin again.....#NHS1000miles in 2026

[Alison Pegrum 💙 @APegrum]

It’s been a while since I posted for #NHS1000miles. My YTD of 156miles represents me keeping active to help my physical & mental well-being. Onwards & upwards #thankyouNHSessexctc

[Alison Pegrum 💙 @APegrum]

Continue to walk not drive when I can so 13 #NHS1000miles this week & YTD 38miles. Seeing the snowdrops brightens my day ☀️

[Alison Pegrum 💙 @APegrum]

8miles walking this week for #NHS1000miles so YTD 25miles.

[🌟 Kath Evans RGN RSCN 💙💛 @KathEvans2]

For anyone wondering what #NHS1000miles is all about,
here’s a summary 😉👇🏼

Why not join in & get more active in 2026?

Everyone is welcome & all activities count - we post updates on weekly/year to date mileage at 7.30pm each Sunday evening with an inspiring active pic 💫

[Alison Pegrum 💙 @APegrum]

17miles walking to kick off #NHS1000miles for 2026. Needed to wrap up warm but worth it for beautiful blue skies, water, sunshine and exercise ❤️

[Alison Pegrum 💙 @APegrum]

A year to focus on precious smiles instead of #NHS1000miles
A year to thank the NHS & those who care
A year to slow down but remain active
Total of 907 miles. Happy New Year to you all 😄

[Alison Pegrum 💙 @APegrum]

#NHS1000miles for the last two weeks is 25miles. It was windy on the North Norfolk coast, chilly in Norwich & sunny at Bletchley Park. Good to be active during a week of AL. YTD 853miles

[Alison Pegrum 💙 @APegrum]

12miles by foot or bicycle plus the usual Pilates class for #NHS1000miles. YTD 828miles

[Alison Pegrum 💙 @APegrum]

Week 44 for #NHS1000miles & 15 walking & cycling miles. YTD 816miles. Glorious day for a walk at Hyde Hall ☀️

[Alison Pegrum 💙 @APegrum]

Late #NHS1000miles check in for week 43! A bonus walk in Woodbridge in a different, quieter season. 9 walking miles for the week & YTD 801miles #dementia

[Alison Pegrum 💙 @APegrum]

22miles this week for #NHS1000miles. It was a grey day for exploring Walthamstow Wetlands but great for a natter & connecting with nature. YTD 792miles

[Alison Pegrum 💙 @APegrum]

I’ve not had much opportunity to be active this week for #NHS1000miles so only 8miles to report & YTD 770miles. I am enjoying the beautiful colours of autumn though

[Alison Pegrum 💙 @APegrum]

14miles this week for #NHS1000miles so YTD 762miles. Forgot to take photos this week so sharing one from our recent trip to North Norfolk.

[Alison Pegrum 💙 @APegrum]

23miles this week for #NHS1000miles with swimming, short cycles and plenty of walking. We finally went on the London Eye, 25years after it arrived in London 🤣. St Thomas’ Hospital ❤️ YTD 748miles

[🌟 Kath Evans RGN RSCN 💙💛 @KathEvans2]

As a children’s nurse & mum, I want to reinforce:
💊 Paracetamol is safe when used as directed & doesn’t cause autism
💉 Immunisations protect our children
Let’s stay focused on the evidence & help every child thrive ✨

[Alison Pegrum 💙 @APegrum]

We’ve had a fabulous week exploring North Norfolk walking 54 miles for #NHS1000miles boosting my YTD to 725miles. High winds, glorious sunshine, houses, coastline and villages - we’ll be back 😀

[Alison Pegrum 💙 @APegrum]

And finally this week for #NHS1000miles another 23miles of cycling & walking. We found a memorial bench for Edith Cavell ❤️ YTD 671miles

[Alison Pegrum 💙 @APegrum]

Week 35 for #NHS1000miles 23miles enjoying Buzz in the City, Farleigh Hospice, a trip to the Greenwich Observatory with family & a FABULOUS day at Radio 2 in the Park in Chelmsford ❤️ YTD 23miles

[Alison Pegrum 💙 @APegrum]

I’m a bit behind on #NHS1000miles! For week 34 I cycled & walked 16miles so up to 625miles now