Hello everyone. We are making this announcement on behalf of our 2 accounts and some confusion that having two accounts has caused both admins and followers. Originally we created this backup because we got locked out of @ARMYMHS . Since that account is back up, we advise +
Where do you begin? Simple, begin with workouts that focus on deep breathing, spend your weekends in natural settings, meet friends in parks rather than cafes, and make sure that each day you do something that brings you joy.
Self-love involves setting boundaries. Setting clear personal boundaries boosts self-esteem. As a result, it is much simpler to take breaks, enjoy personal time and engage with other people, all of which contribute to excellent mental well-being.
Start with little gestures, love your body, and use positive self-talk to boost your self-esteem. As you begin to put yourself first, you find that you naturally take the lead. You are more likely to respond instead of react as you gain control over your thoughts and emotions.
Practicing self-compassion, kindness, and unconditional love may seem self-indulgent. However, it's vital to your mental wellness. Investing in a healthy relationship with oneself is an altruistic act. Simply said, how you treat others reflects how you treat yourself.
Goodโฆ
-Morning โ๏ธ
-Afternoon ๐ค
-Evening / Night ๐
How are you feeling after the news? Also, how has your day been? Itโs getting much colder in the Western part of the world so make sure you bundle up and wear proper clothing. ๐
that you follow and message @ARMYMHS as this will become only an emergency account incase such instances happen again. Please follow @ARMYMHS if you are looking for support. Thank you very much.
Hello everyone. We are making this announcement on behalf of our 2 accounts and some confusion that having two accounts has caused both admins and followers. Originally we created this backup because we got locked out of @ARMYMHS . Since that account is back up, we advise +
Hello,
Just checking in! Please continue to take safety measures. Continue to wear your masks and sanitize. In some countries, COVID cases have decreased significantly, however still have your guard up.
We love you!!
-AMHS Team๐๐