Workplace Health Anglia Ruskin University

A growing network of Health & Wellbeing Champions across @AngliaRuskin.Looking after our own & each other's health &wellbeing at work.Making a real difference.

[Action for Happiness @actionhappiness]

New Ways November - Day 1: Make a list of new things you want to do this month https://t.co/VeJd1azPJQ #NewWaysNovember

[Action for Happiness @actionhappiness]

Joyful June - Day 14: Share a happy memory with someone who means a lot to you https://t.co/HZQI1uz0Xz #JoyfulJune

[Action for Happiness @actionhappiness]

Joyful June - Day 6: Get out into green space and feel the joy that nature brings https://t.co/HZQI1uz0Xz #JoyfulJune

[Kelsey Kerridge @KelseyKerridge]

Fitness Classes at Kelsey Kerridge Sports Centre.

A wide variety of Fitness Classes from Group Cycling to Boxercise, Zumba to Yoga and more.

We have 22 classes a week to choose from, click the link for our full timetable https://t.co/EHiUuRSuHf

[Mental Health Foundation @mentalhealth]

We started #MentalHealthAwarenessWeek for us all to come together for good mental health 💚

Each May, the week encourages action to prioritise the UK's mental health.

Find out more: https://t.co/l8WsEsqJBJ

[Action for Happiness @actionhappiness]

Meaningful May - Day 10: Be grateful for the little things, even in difficult times https://t.co/QObG6cjVZu #MeaningfulMay

[Action for Happiness @actionhappiness]

Meaningful May - Day 2: Focus on what you can do rather than what you can't do https://t.co/QObG6cjVZu #MeaningfulMay

[Action for Happiness @actionhappiness]

Active April - Day 26: Take an extra break in your day and walk outside for 15 minutes 🍃 https://t.co/7vJLdlFuoI #ActiveApril

[Action for Happiness @actionhappiness]

Active April - Day 25: Have a ‘no screens’ night and take time to recharge yourself https://t.co/7vJLdlFuoI #ActiveApril

[Mental Health Foundation @mentalhealth]

Many things can lead to stress. Challenging situations and positive life changes can make us struggle 💚

Whatever is causing you stress, here are a few things you can do to feel less tense 👉 https://t.co/OHxCD8l11Q

#StressManagement

[Kelsey Kerridge @KelseyKerridge]

READ OUR NEW BLOG.. 'Starting a new running programme'
Looking to knock seconds off your pace or move up to a half marathon or marathon, the aim should be about increasing your aerobic capacity - the ability to keep running for longer
https://t.co/Ug7uaNOeHO
#running #fitness

[Workplace Health Anglia Ruskin University @ARUWellbeing]

Day 18 #ActiveApril

[Action for Happiness @actionhappiness]

Active April - Day 18: Try a new exercise, activity or dance class https://t.co/7vJLdlFuoI #ActiveApril

[Mental Health Foundation @mentalhealth]

Join us on Wear it Green Day this #MentalHealthAwarenessWeek and be part of a movement to help achieve good mental health for all. Download our pack and hold a Wear it Green Day at your workplace, school or in your community to help support our vital work. https://t.co/Cq4sKwm7g7

[Action for Happiness @actionhappiness]

Mindful March - Day 6: If you find yourself rushing, make an effort to slow down https://t.co/eB3hZFxUxK #MindfulMarch

[Action for Happiness @actionhappiness]

Friendly February - Day 27: Call a friend to catch up and really listen to them https://t.co/SiDNYeMkM9 #FriendlyFebruary

[Action for Happiness @actionhappiness]

Friendly February - Day 23: Be gentle with someone who you feel inclined to criticise https://t.co/SiDNYeMkM9 #FriendlyFebruary

[Rebecca Jones @Rebecca76651918]

Holly &Luna visited @AngliaRuskin to start a pilot research project on the impact of well-being dogs and student stress levels, the dogs were excellent and put a smile on people’s faces today! Thanks @BluepawWB &@OscarKiloNine @ARU_BFS @ARUWellbeing @aru_fse

[Mental Health Foundation @mentalhealth]

Work is a major part of our lives. But, we all have moments when life gets on top of us. So how can we deal with mental health problems at work? 🧑🏽‍💻

Here are five things to keep in mind 💚

Visit our full guide: https://t.co/TFiUfDQCy3

[Action for Happiness @actionhappiness]

Friendly February - Day 22: Give sincere compliments to people you talk to today https://t.co/SiDNYeMkM9 #FriendlyFebruary

[Workplace Health Anglia Ruskin University @ARUWellbeing]

Our next Creative Community session takes place today at 13.00 and is a Cookbook/ Recipe sharing session. Come along and share or find out about some recommended recipes to enjoy🍽📔