A growing network of Health & Wellbeing Champions across @AngliaRuskin.Looking after our own & each other's health &wellbeing at work.Making a real difference.
Fitness Classes at Kelsey Kerridge Sports Centre.
A wide variety of Fitness Classes from Group Cycling to Boxercise, Zumba to Yoga and more.
We have 22 classes a week to choose from, click the link for our full timetable https://t.co/EHiUuRSuHf
We started #MentalHealthAwarenessWeek for us all to come together for good mental health 💚
Each May, the week encourages action to prioritise the UK's mental health.
Find out more: https://t.co/l8WsEsqJBJ
Many things can lead to stress. Challenging situations and positive life changes can make us struggle 💚
Whatever is causing you stress, here are a few things you can do to feel less tense 👉 https://t.co/OHxCD8l11Q
#StressManagement
READ OUR NEW BLOG.. 'Starting a new running programme'
Looking to knock seconds off your pace or move up to a half marathon or marathon, the aim should be about increasing your aerobic capacity - the ability to keep running for longer
https://t.co/Ug7uaNOeHO
#running#fitness
Join us on Wear it Green Day this #MentalHealthAwarenessWeek and be part of a movement to help achieve good mental health for all. Download our pack and hold a Wear it Green Day at your workplace, school or in your community to help support our vital work. https://t.co/Cq4sKwm7g7
Holly &Luna visited @AngliaRuskin to start a pilot research project on the impact of well-being dogs and student stress levels, the dogs were excellent and put a smile on people’s faces today! Thanks @BluepawWB &@OscarKiloNine @ARU_BFS@ARUWellbeing@aru_fse
Work is a major part of our lives. But, we all have moments when life gets on top of us. So how can we deal with mental health problems at work? 🧑🏽💻
Here are five things to keep in mind 💚
Visit our full guide: https://t.co/TFiUfDQCy3
Our next Creative Community session takes place today at 13.00 and is a Cookbook/ Recipe sharing session. Come along and share or find out about some recommended recipes to enjoy🍽📔