Athletic Republic

Located in Albany, Georgia at Synergy Sports Academy

[Athletic Republic @ARepublic]

We just made a new record here in Athletic Republic! 19 MPH! Holy speed!

[Athletic Republic @ARepublic]

Breathe. Believe. Succeed. #athlete101

[Athletic Republic @ARepublic]

Yesterday tested 360 degree footwork with just body weight.. today worked 360 degrees WITH a jump rope! #ath-ah-lete #tennisworkfriday

[Athletic Republic @ARepublic]

7 innings... 21 outs... 1 game. So what does today’s workout include? A 7 inning power circuit. When it’s Late in the game and you’re tired.. what’s it gonna take to not give up? What hurts worse? This or losing? You decide. #softball #7inningsstrong

[Athletic Republic @ARepublic]

Training to kick ace! #tennis #tennisfootwork #tennistraining

[Athletic Republic @ARepublic]

There’s no such thing as “I can’t”. Here at Athletic Republic it’s “I can” and “I will”. What CAN and WILL you do? #yesican #yesiwill #can’tnevercould

[Athletic Republic @ARepublic]

Footwork. The foundation in any sport. How can you play if you can’t move? #baseball #tennis #athletetraining

[Athletic Republic @ARepublic]

Seeing is believing. #welcometoathleticrepublic #whereathletesareputfirst #110%

[Athletic Republic @ARepublic]

Ended this workout with a little Med ball and plank competition. How fun is it to be able to compete. #summerfun #compete #nooffdays

[Athletic Republic @ARepublic]

We had a little fun and learned a lot here at Athletic Republic. We love seeing new faces! The wait doesn’t have to continue! Come join us today!

[Athletic Republic @ARepublic]

The day before the fourth and these kids don’t plan on taking a day off. Especially when it comes to footwork. The grind and hustle never stops. #nodaysoff #footwork #thefoundationinanysport

[Athletic Republic @ARepublic]

The hustle never stops and the grind keeps going. There’s no time off and everyday we get better!

[Athletic Republic @ARepublic]

Show Monday’s who’s boss! #MondayMotivation #athleticrepublic #MondaysMadeBetter

[Athletic Republic @ARepublic]

Squats are a direct training of the complex movement pattern known as hip drive.

[Athletic Republic @ARepublic]

Backward running will help you to develop the muscles opposite of your regular running muscle groups. In turn, creating better posture and more speed.

[Athletic Republic @ARepublic]

Core exercises train muscles in your pelvis, lower back, hips and abdomen to work in harmony. Better balance + stability = improved playing field. At Athletic Republic, we strive to improve every inch of your playing field starting with you. How stable is your core?

[Athletic Republic @ARepublic]

Some of our youth starting their future off bright here at Athletic Republic. We love watching our youth getting stronger and faster every single day! We want you to come join us so that your future stands out a little bit more than the ordinary. #futureathletes

[Athletic Republic @ARepublic]

Athletic Republic here in Albany, Ga is growing everyday and we couldn’t be more excited!! We want to come see you join us too and help us to help you unlevel your playing field! #athleteup