Alex Rhodes

Researcher, Coach & Performance Nutritionist

[UR Life and Health Sciences @UoR_LifeScience]

World-class Sport Science Service at the University of Roehampton now open to the public, congratulations to @Tyler_ExPhys and team https://t.co/XB7npI2AWP

[Alex Rhodes @ARhodesRacing]

@doctorinigo @Chrest_brett Would this likely impact extracellular matrix function and stiffness?

[Alex Rhodes @ARhodesRacing]

@jem_arnold I see this having big implications in AI/machine learning generated training protocols which is why individualised human approaches are still
important. What’s your thoughts @jem_arnold ?

[Tadej Debevec @DebevecTadej]

New in SJMSS by @DrMJoyner

Training Elite Athletes: 50 Years of Thinking About Practice and Research for Endurance Sports

https://t.co/skSpuXeVKQ

[Alex Rhodes @ARhodesRacing]

@mackenzie_dr I recognise that glamorous assistant

[Dr Richard Mackenzie @mackenzie_dr]

Back at it!

[Alex Rhodes @ARhodesRacing]

Check out our latest podcast on altitude training with @timpodlogar and our fantastic guest @DebevecTadej. Enjoy!

https://t.co/nvNEl6yQxC

#altitudetraining #physiology #nutrition #endurancetraining

[Alex Rhodes @ARhodesRacing]

Check out our latest podcast on indoor training with our guest and elite indoor eSport racer Thomas Perrin, on the differences in training an nutrition for indoor vs outdoor

#indoorcycling #cycling #zwift #esports #nduranz #nutrition #exercisephsiology

https://t.co/vNibIkIFwp

[Alex Rhodes @ARhodesRacing]

@AlmquistNicki I would like a copy too if possible please 🙏🏼

[Alex Rhodes @ARhodesRacing]

Check out our latest podcast on how to maximise your hill climb performance

https://t.co/nRmMbyVws3

[Alex Rhodes @ARhodesRacing]

@jay_salter @FootballFoundtn Both really. The football standard is high in the UK which is perhaps its a barrier to those at lower levels seeking inclusion in the sport because of the expectation (self and societal) - to be able to play you need to be at that higher standard.

[Alex Rhodes @ARhodesRacing]

@jay_salter @FootballFoundtn Expectations?

[Alex Rhodes @ARhodesRacing]

Awesome to be part of the @life_of_tri podcast talking in more detail about fuelling and nutrition in triathlon with @ashleydelotztri . Check out Episode 15!

[Life Of Tri @life_of_tri]

📣 New Podcast! "Ep15 - Nutrition & Triathlon with Alex Rhodes & Ashley De Lotz" on @Spreaker https://t.co/H5Onnmrqyv

[Life Of Tri @life_of_tri]

New podcast is live and this time we talk about the basics of nutrition and triathlon. I'm joined by @Ashleydelotz88 and @ARhodesRacing on this episode and discuss how Alex has advised Ashley to eat better for fuel… https://t.co/Y4xF6GD9R8

[Alex Rhodes @ARhodesRacing]

@Jeukendrup Im intrigued by this @Jeukendrup , was euhydration status maintained during each test? Could the run performance be accountable for body weight loss (water weight), induced from hot baths? Short enough (5kmTT) for mild dehydration to have negligible effects?

[Life Of Tri @life_of_tri]

Another podcast with @Ashleydelotz88 where we talk about nutrition for triathletes. We were joined by Alex Rhodes @ARhodesRacing who is supporting Ashley identify missed opportunities from his diet and fuelling… https://t.co/XmE9Ouk4OE

[Alex Rhodes @ARhodesRacing]

Amazing to receive this from @StGeorgesTrust. The work that @SharnHooper has put in and the donations from all who have signed up have been incredible. #pilates #NHS

[Alterra Performance @AlterraPerform1]

Over the moon to have received this today. Thank you @StGeorgesTrust @GivingtoGeorges 🙌🏻🤗 🧘🏼‍♀️🧘🏽‍♂️. Pilates for your staff is on us anytime. #NHS #pilates #fundraising

[ZONE3 @Zone3official]

Get a free safety buoy with all Aspire wetsuits, or a free safety buoy, Apollo Goggles and Swim Cap with all Vanquish wetsuits. Just enter ASPIREBUNDLE or VANQUISHBUNDLE at checkout - https://t.co/keMEY6pYVR for more.

[Alex Rhodes @ARhodesRacing]

@mackenzie_dr @Gonzalez_JT Thanks 🙌🏻