I recorded a guest essay for @BBCWorldService on #Nowruz this year, and what the new year feels like for #Iranians inside the country and across the diaspora in a moment of war, grief, and uncertainty.
🎧 Listen here:
Feeling scattered lately?
📝 Take an inventory of all the things that you are expending your energy on and reflect on the value they bring into your life. Try writing a list of what you spend your time on e...https://t.co/b3Rvj1bFeu
#MTO LA volunteers collected 2333 pieces of #trash & #plastic from the Santa Monica State Beach. On December 18, 2021, MTO LA partnered with @HealTheBay and cleaned up North Side of Santa Monica Beach, receiving an official certificate. #mtoshahmaghsoudi#mtosustainability 🌎♻️
On Thursday the 18th @AFSACKofficial will be discussing Sufi Poetry in Contemporary Music with @walidbenselim. Sign up details found here: https://t.co/f0iLutI4W8
Today is #NationalStressAwarenessDay. Did you know one of the most effective ways to reduce stress is through meditation?
Break the chain reaction. Take deep breathes and embrace peace. Watch our free Tamarkoz meditation & relaxation sessions on IG and FB daily.#MTOShahmagsoudi
Ḥusayn ibn Manṣūr al-Ḥallāj was a renowned #Sufi mystic, #poet, and Teacher. He is best known for his quote “Ana'l-Ḥaqq“ (I am the Truth). In #Sufism, this Truth is the state of annihilation where one can not witness anything but God.
Become aware of the internal sensations that we call feelings...particularly of love.
Allow yourself to love. And allow your love to emanate outwards to all your loved ones, near and far.
#MTOShahmaghsoudi#TamarkozMeditation
The Tamarkoz Method gathers energy that may otherwise be easily dispersed during daily life.
Movazeneh means balance. These exercises in Tamarkoz recreate balance, harmony and alignment in our body, and all its functions.
#MTOShahmaghsoudi
Let your love become even more expansive. Include your neighbors, your town or city, and let love expand through your community outward into the larger world. Let your love flow outward so that we can enrich the world with love. Expansive, all-embracing, love.
#MTOShahmaghsoudi
Have you ever thought about being “all ears”? It’s similar to when you look for radio stations on a radio and go from noise interference to tuning into a radio station.
The practice of sitting in silence with your heart allows you to calm your mind and tune into your heart.
Everything in existence has a point of balance. Even a point sits on its own balance. We also have a point of balance within us.
#TamarkozMeditation#MTOShahmaghsoudi