It's Okay Not to be Okay

A Mental Health Awareness Account

[It's Okay Not to be Okay @ASF_iontbo]

In our world today, being vulnerable is perceived as a weakness. What we need to know is that constantly being in a positive state is unhealthy in terms of our mental health. We all need to experience the full range of our emotions, both negative and positive, for our mind, -

[It's Okay Not to be Okay @ASF_iontbo]

@clairequisido @appleyniguez @trixiemarg @zoe_salindato @RJethroo @GeorgeOrito @ManigoPaolo

[It's Okay Not to be Okay @ASF_iontbo]

On behalf of It’s Okay Not to be Okay team, we would like to thank you all for supporting our project. We hope that you were motivated by our Facebook and Twitter posts.

Let us all continue to break the stigma of mental illnesses. Spread love and positivity always. 🤗

[It's Okay Not to be Okay @ASF_iontbo]

Don’t keep your problems to yourself. Find the right person to talk to. Always remember that someone is willing to listen to your problems.

#ItsOkayNotToBeOkay

[Vantage @VantageFoxes]

put yourself first 👆

[It's Okay Not to be Okay @ASF_iontbo]

Having healthy mental health can help us attain positive characteristics and have the ability to handle our emotions well. Here's an infographic to help you understand why we should give importance to mental health.

#ItsOkayNotToBeOkay

[It's Okay Not to be Okay @ASF_iontbo]

In order to lessen the feelings of stress and anxiety during this pandemic, one must begin to address the problems causing these emotions, this video will explain how quarantine affects our Mental Health and how we can manage them.

Source: Psych2Go
Link: https://t.co/jNL14Nnsh2

[It's Okay Not to be Okay @ASF_iontbo]

We have all been given a voice and the ability to listen; please use these gifts to start affecting the way we perceive mental health.
We possess the power to effect change so let's use this to bond together as equals. Let that someone know they're not alone

#ItsOkayNotToBeOkay

[It's Okay Not to be Okay @ASF_iontbo]

Mental health is a vital part of our life that we must keep healthy, but stigma and lack of understanding are the major barriers that lead to feelings of shame and self-consciousness. It can negatively impact help-seeking as well as early detection and prevention.

[AdDU SHS Wellness and Testing Center @addushswellness]

WORLD MENTAL HEALTH MONTH 2020: REINVEST

Day 1: EXAM SEASON IS HERE! How do you protect your mental health during these times? We've got some tips for you!

[The Mindset Manual @InsipereLifeMe]

Work your hardest. Think your smartest. Dream your biggest. Be your greatest. Love you fullest. Smile your brightest.

[Motivational Quotes @motivational]

The right moment

[McGill Media @GoMcGillMedia]

Be kind. Even on your bad days.

@SimpleReminders @BryantMcGill @JenniMcGill_
#simplereminders #quotes #quoteoftheday #life #positivewords #positivethinking #inspirationalquote #motivationalquotes #lifelessons #positivewords #positivethinking #inspirationalquote

[It's Okay Not to be Okay @ASF_iontbo]

Here is a video to enlighten you on what is our purpose and what we want to accomplish.

Stay Safe! #ItsOkayNotToBeOkay

[It's Okay Not to be Okay @ASF_iontbo]

In our world today, being vulnerable is perceived as a weakness. What we need to know is that constantly being in a positive state is unhealthy in terms of our mental health. We all need to experience the full range of our emotions, both negative and positive, for our mind, -

[It's Okay Not to be Okay @ASF_iontbo]

just a few minutes to check-in yourself and others. Mental health challenges are always there, but we can learn to manage them by looking out for each other as a society.

[It's Okay Not to be Okay @ASF_iontbo]

“Keep Smiling, because life is a beautiful thing and there’s so much to smile about”
-Marilyn Monroe

Here’s a GIF to remind you to smile.
Relax, breathe, and take it easy. The World will smile with you

#ItsOkayNotToBeOkay

[It's Okay Not to be Okay @ASF_iontbo]

Together, let’s educate people about mental illnesses, stereotypes, and its consequences in everyone’s health. Remind everyone that we must keep our minds healthy, and to break the stigma about mental illnesses.
Stay Safe!

#ItsOkayNotToBeOkay

[It's Okay Not to be Okay @ASF_iontbo]

It’s Okay not to be Okay is a page that aims to raise awareness and promote good mental health to people, especially the students, despite the current situation that the world is facing.