AS

This is a personal account for me to keep track of my progress throughout my journey of losing weight and gaining better fitness. Feel free to follow 💪🏻😎🔥

[AS @ASFitness__]

I never saw myself as a guy who would enjoy the gym, but it’s who I’ve become since I started going.

Personally, I don’t see a difference in myself, others have said they do.

Daily, I need to remind myself that changing the way I look is a marathon and not a sprint 💪🏻

[AS @ASFitness__]

Took a week off from the gym and went back at the start of this week and still managed to smash the workout. Feeling better about being back and working towards my goals 💪🏻🔥

[AS @ASFitness__]

I’ve not posted an update in a week or so 😱

New PB on the treadmill - 2.41km in 20 minutes up from 2.22km 🏃‍♂️

And almost every weight machine has went up in weight too! 💪🏻🔥

Highlight so far is managed to leg press and calf press 73kg! Just need my arms to catch up 🙄😂

[AS @ASFitness__]

Leg day done, slowly growing to hate Prone Leg Curls but it needs done😂

I’ve been getting frustrated because I’ve not seen any progress in myself. But I think I saw a couple today.

I just have to keep reminding myself that weighloss & fitness is a marathon, not a sprint.💪🏻🔥

[AS @ASFitness__]

Managed to increase my distance on the treadmill tonight! 2.22km in 20 minutes now. It may only be an improvement of 0.06 seconds, but progress is progress.

Also upped a lot of the leg weights to 52kg from 45kg.

Feeling better and like I’m making good progress 💪🏻🔥

[AS @ASFitness__]

Increased the speed on the treadmill today to 6km/hr, managed a distance of 2.18km in the 20 minute inclined walk before working arms, gonna try and up everything within the next week. Feeling a lot better about myself recently because of the work I’m putting at the gym 💪🏻🔥

[AS @ASFitness__]

Another good workout today, leg day, every machine on 45KG. Might not sound like a lot but it’s a good start 💪🏻🔥

[AS @ASFitness__]

Finally made this account, hopefully I can gain some knowledge and extra motivation to help me get to my goals 💪🏻