ASGillMD

Los Angeles based psychiatrist

[ASGillMD @ASGillMD1]

@caitiedelaney 1. Reframe - keep perspective
2. Exercise - + immunity, + mental health
3. Connect - while isolating, this is the most collectively shared experience we’ve had
4. Stop Checking news. You know already what to do
5. Empathy - very normal to feel this way, back to reframing :)

[ASGillMD @ASGillMD1]

@brittanys Go back to reframing.

This is an adjustment. A lack of certainty and control drives up anxiety. We can slowly build some level of control in our daily lives, will help keep anxiety down.

[ASGillMD @ASGillMD1]

@brittanys 1. Reframe - keep perspective
2. Exercise - + immunity, + mental health
3. Connect - while isolating, this is the most collectively shared experience we’ve had
4. Stop Checking news. You know already what to do
5. Empathy - very normal to be anxious, give yourself a break

[ASGillMD @ASGillMD1]

As a mental health provider, a few keys that keep coming up with colleagues and patients, for surviving #QuarantineLife with the spread of #Covid_19 (1/3)

[ASGillMD @ASGillMD1]

1. Reframe - keep perspective
2. Exercise - + immunity, + mental health
3. Connect - while isolating, this is the most collectively shared experience we’ve had
4. Stop Checking news. You know already what to do
5. Empathy - very normal to be anxious, give yourself a break (2/3)

[ASGillMD @ASGillMD1]

Go back to reframing.

This is an adjustment. A lack of certainty and control drives up anxiety. We can slowly build some level of control in our daily lives, will help keep anxiety down.

(3/3)
#anxiety #Covid_19 #FightCOVID19

[ASGillMD @ASGillMD1]

1. Reframe - keep perspective
2. Exercise - + immunity, + mental health
3. Connect - while isolating, this is the most collectively shared experience we’ve had
4. Stop Checking news. You know already what to do
5. Empathy - very normal to be anxious, give yourself a break (2/3)