ASHMentalHealth

Promoting mental wellness and raising awareness for mental health through activities in our school and community.

[ASHMentalHealth @ASHMentalHealth]

Speak to a classmate today that you don't know too well and get to know them and ask how they are doing!

[ASHMentalHealth @ASHMentalHealth]

If you ever feel, stressed, tired or anxious, always reach out to sometime or talk to a friend. You're not alone.

[ASHMentalHealth @ASHMentalHealth]

Only 6 more days of school till exams! Stay calm and end the year strong! You are in control.

[ASHMentalHealth @ASHMentalHealth]

If you feel overwhelmed while studying, listen to some music to help calm yourself or take a small walk around your house.

[ASHMentalHealth @ASHMentalHealth]

Cope with the stress of summatives and exams by taking a deep breath and little breaks between study periods to help ease the stress

[ASHMentalHealth @ASHMentalHealth]

A throwback thursday to our walk and talk that happened just a few weeks ago!

[Mental Health America @MentalHealthAm]

Try something new! #MHM2016 #DailyWellness #Mentalillnessfeelslike

[ASHMentalHealth @ASHMentalHealth]

Tomorrow is the last day of mental health month, if you see a friend or a class mate looking down, talk to them or give them a smile.

[Mental Health America @MentalHealthAm]

This #OlderAmericansMonth, get informed about your mental health https://t.co/fGhbqsitoC #MHM2016 @MyMedicareNCOA

[Mental Health America @MentalHealthAm]

Go out and explore your community this weekend! #MHM2016 #DailyWellness #Mentalillnessfeelslike

[Mental Health America @MentalHealthAm]

Even a small amount of planning can reduce #stress levels. #MHM2016 #DailyWellness #mentalillnessfeelslike

[ASHMentalHealth @ASHMentalHealth]

Our first walk and talk today was a success! We could not have done this without everyone! #ASHWalkAndTalk2016

[ASHMentalHealth @ASHMentalHealth]

What an amazing turnout our first Walk and Talk for Mental Health had today! We thank all the participants and volunteers who helped today!

[All Saints High School @AllSaintsOCSB]

The first station on our walk and talk asks us to determine how we manage our time

[All Saints High School @AllSaintsOCSB]

Discuss "what do we do to stay healthy"

[All Saints High School @AllSaintsOCSB]

Our All Saints wellness ambassadors ask "how do we relax" discuss

[All Saints High School @AllSaintsOCSB]

"How do you build relationship" discuss with someone new

[All Saints High School @AllSaintsOCSB]

"What kind of physical activity do you do" chat with a new friend

[ASHMentalHealth @ASHMentalHealth]

Our volunteers encouraging everyone at each station! #ASHWalkAndTalk2016 https://t.co/0tAF1VXjof

[All Saints High School @AllSaintsOCSB]

Our wellness ambassadors ask "how do you take care of yourself" discuss

[ASHMentalHealth @ASHMentalHealth]

#ASHWalkAndTalk2016