AHS XC

XC program at Davenport Assumption

[AHS XC @ASSUMPTION_XC]

Reminder: 2019 Team Meeting for athletes that want to compete in the Fall for the high school cross country team. Sunday June 2nd at 5:00 PM in the cafeteria at AHS. Parents are encouraged to attend. Bring a friend!

[Iowa Association of Track Coaches @iatfcc]

We are excited to announce the details of the new and improved Senior All-Star meet. This years meet will pit the North against the South. We look forward to great competition with seniors within the state of Iowa. The meet is scheduled for Saturday, June 1 st , 2019 IC West.

[AHS XC @ASSUMPTION_XC]

Congrats to First Team All-Metro athletes @ChrisJGuise @tquick22 and Honorable Mention Athletes @morgs_jennings @laney_fitz22 https://t.co/NDNA7MrDyF

[AHS XC @ASSUMPTION_XC]

Happy bday @SophiaKersten18 !

[Tyler Mulder™ @CoachTMulder]

Had a blast recruiting the Iowa High School State Meet! Seniors who want another race, talk with your coach and get signed up for the senior spotlight meet! Link: https://t.co/TvpxYFXMx7

[AHS XC @ASSUMPTION_XC]

Congrats to our state XC competitors @ChrisJGuise @tquick22 @laney_fitz22. Made some considerable progress this year and moving in the right direction #proudcoach #TrustTheProcess

[Iowa Association of Track Coaches @iatfcc]

2A State Meet Preview

https://t.co/aHAZUqXgE1

[Iowa Association of Track Coaches @iatfcc]

3A STATE MEET PREVIEW

https://t.co/8zmHb2KLtK

[Iowa Association of Track Coaches @iatfcc]

Iowa's finest athletes and brightest students. This is our early list with many more to come. Iowa Academic All-State Cross Country teams. https://t.co/X9N8kB0Wb6 https://t.co/X9N8kB0Wb6

[Iowa Association of Track Coaches @iatfcc]

We saved the best for last! 4A STATE MEET PREVIEW! Thank you so much to our guests. Excellent work!
@jtlinder @mattcoss78 @JeffBudlong @d2mart @Darinsvenson https://t.co/IrUag0kGTA

[Iowa Association of Track Coaches @iatfcc]

2018 Final Team Rankings!
https://t.co/CNcSedafic https://t.co/CNcSedafic

[IGHSAU @IGHSAU]

Cross Country coaches, parents & fans: The link below has information you’ll need to read before next Saturday’s State XC Meet. Driving directions, parking info and shuttle locations are among the items you can find here. https://t.co/RHSdAwHFEv

[AHS XC @ASSUMPTION_XC]

Congrats to our State Qualifiers @laney_fitz22 @tquick22 and Junior 3-Time Qualifier @ChrisJGuise

[Taylor @tquick22]

state bound!! #ticketpunched @ASSUMPTION_XC @IGHSAU

[AHS XC @ASSUMPTION_XC]

Gotta Give a Special Thank You to @paradigm_true for having us at your facility today. Very Innovative place to come visit and experience the VR technology #teambuilding

[Matt Coss @mattcoss78]

Prep girls cross country: Lafever overcomes mental hurdles to claim MAC title, leads Spartans to conference repeat | https://t.co/NYq5P07QGV #iahsxc

[Jon Beck @CoachJonBeck]

Players: Avoid these pitfalls:

1. Missing workouts
2. Being last in drills
3. Faking injuries
4. Running from competition
5. Whining about tough coaching
6. Needing to be motivated
7. Badmouthing teammates
8. Ignoring authority
9. Being selfish
10. Comparing yourself to others

[AHS XC @ASSUMPTION_XC]

Boys team had 6 PR’s last night and another 4 guys within :05 of a lifetime or seasons best. #consistency

[Matt Coss @mattcoss78]

Hetrick XC Invite at DeWitt (girls):
1. Bettendorf 41
2. Assumption 78
3. Muscatine 123
4. Mt. Vernon 131
5. Central DeWitt 138
Assumption's Taylor Quick won race in 20:25. West's Kaitlyn Powell was third. #iahsxc

[AHS XC @ASSUMPTION_XC]

Congrats to our JV Girls Squad that went 8 for 8 with either Season Beats or Lifetime Bests and taking Runner-Up as a team. #trustingtheprocess