ASU Track & Field/Cross Country

Official Twitter for Albany State University Golden Rams Track & Field/Cross Country Team

[ASU Track & Field/Cross Country @ASUTFXC]

📅 2026 LADY RAMS CROSS COUNTRY SCHEDULE

The schedule is set ✅
The work is planned ✅
The journey begins 🏆
Time to Set The P.A.C.E. as we defend our SIAC Championship!

#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛

[ASU Track & Field/Cross Country @ASUTFXC]

They chose water break, they just didn’t ask WHO was taking it!

#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛

[ASU Track & Field/Cross Country @ASUTFXC]

Golden Rams are coming!

#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛

[ASU Track & Field/Cross Country @ASUTFXC]

Mic’d up at an “EASY” practice with Coach Smith.

#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛

[ASU Track & Field/Cross Country @ASUTFXC]

M E E T D A Y ‼️

https://t.co/xvXWBXgXB2

[ASU Track & Field/Cross Country @ASUTFXC]

Wonder who had the best impression of @CoachRSmithASU

[Golden Ram Athletics @ASUGoldenRams]

🏆 THREE-TIME WINNER!

Brea Vann has been named SIAC Women’s Cross Country Runner of the Week for the THIRD time this season after clocking a 23:46 in the 6K! 🏃🏾‍♀️💨

#OwnYourLegacy

[Dr. Kristene Kelly 🇻🇮 @DrKKelly]

The rain didn’t stop us, we just made a pivot!! What an awesome time this morning to kick off Homecoming 2026.

[ASU Track & Field/Cross Country @ASUTFXC]

M E E T D A Y ‼️ https://t.co/sjk5Y4UUG6

[ASU Track & Field/Cross Country @ASUTFXC]

Way to go Gabby! Proud of You

#SetThePace #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛 #HBCUTrackandField #HBCUCrossCountry

[Golden Ram Athletics @ASUGoldenRams]

🗣️ Leading the way!
Albany State’s Gabrielle Dillard has been named Vice Chair of the SIAC Student-Athlete Advisory Committee (SAAC)!
Dillard will help represent and advocate for student-athletes across the conference.
🔗:https://t.co/DaJ6tltg66

[Golden Ram Athletics @ASUGoldenRams]

🏆 WEEKLY HONORS 🏆

The Golden Rams showed OUT! 🔥

Congratulations to our Golden Rams who earned SIAC Player of the Week honors after standout performances this past week! 🐏💙💛

#OwnYourLegacy

[ASU Track & Field/Cross Country @ASUTFXC]

Sunday gave us time to come together, not to run, lift, or compete, but to strengthen our faith and our bond beyond the course.

Thank you, Pastor Simmons and Mt. Zion Baptist Church, for always being there.

One Team. One Purpose. One Goal. One Mission. 🐏💙💛 #ASUXC

[ASU Track & Field/Cross Country @ASUTFXC]

Golden Rams Results 🐏

Another week of improvements. Our ladies came out and set some new PRs at The UNG XC Invite this weekend.

🧱 by 🧱 Keep stacking. Keep pushing. Keep Setting The PACE

#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛

[ASU Track & Field/Cross Country @ASUTFXC]

Locked in. One Goal. One Mission.

P.A.C.E.

#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #RAMS 🐏💙💛

[ASU Track & Field/Cross Country @ASUTFXC]

Meet Day ‼️

🔗 https://t.co/x8E5AiToD5

#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛

[ASU Track & Field/Cross Country @ASUTFXC]

NEXT UP: NORTH GEORGIA. 🐏💙💛

Another opportunity to compete, improve, and put our work on display.

📍 University of North Georgia
📅 Friday, September 18
⏰ 6:30 PM

We know the assignment: SET THE P.A.C.E.

[ASU Track & Field/Cross Country @ASUTFXC]

HOME COURSE. GOLDEN RAM RESULTS. 🐏💙💛
Our top five led us to a 2nd-place finish at the Willie Laster Invitational!

1️⃣ Vann — 19:49
2️⃣ Thompson — 20:35
3️⃣ Haywood — 21:06
4️⃣ Middleton — 21:48
5️⃣ Tukes — 22:13

Keep stacking. Keep setting the P.A.C.E.

[ASU Track & Field/Cross Country @ASUTFXC]

Come support your Golden Rams as we host our Annual Willie Laster Invitational this Friday 9.11.26

[ASU Track & Field/Cross Country @ASUTFXC]

Golden Rams Top times from The Julius Johnson Invitational.

[ASU Track & Field/Cross Country @ASUTFXC]

THE WAIT IS OVER. IT’S FINALLY RACE WEEK. 🐏💙💛

The miles. The hills. The weights. The early mornings. Everything has a PURPOSE.

MEET 1️⃣. FIRST TEST. SAME STANDARD.

📍 Macon, GA
📅 Sept. 5 | ⏰ 9 AM

Just P.A.C.E.

#SetThePACE #ChasingThree #DefendTheCrown👑 #ASUXC

[ASU Track & Field/Cross Country @ASUTFXC]

Another Sunday together in worship. 🙏🏾💙💛

Thank you Pastor Simmons & Mt. Zion Baptist Church for always welcoming and supporting our Cross Country family. Grateful for the love, encouragement & prayers as we prepare for the journey ahead.

Faith. Family. Fellowship. 🐏💙💛