AlexsisSwift

I have a passion for health and wellness. Now that I've finished my B.S degree, I can't wait to start helping people lead healthier lifestyles🍎🏃❤

[AlexsisSwift @AS_HealthCoach]

I just completed a final paper on broccoli and it's potential chemoprevention benefits. That is just a potential bonus; < $2/pound, low calorie, high in fiber, and vitamin C. If your not eating broccoli you should be! #broccoli #health #healthcoach

[Harvard Health @HarvardHealth]

Broccoli is chock full of nutritional value, low in calories, and easy to cook - what more could you ask for? #HarvardHealth #nutrition https://t.co/rfMUmJuneM

[EWG @ewg]

Study: Lung damage caused by cleaning products rivals long-term cigarette use
https://t.co/ZieoQQz2LH

[AlexsisSwift @AS_HealthCoach]

Add some pepper to your favorite golden milk recipe. I like to warm almond milk with ginger, tumeric, cinnamon, pepper, and a little honey #turmeric

[AlexsisSwift @AS_HealthCoach]

Can dark chocolate improve vision? - https://t.co/rrbTOW8fAz via @Shareaholic

[Harvard Health @HarvardHealth]

People who feel younger than their actual age also may have brains that age more slowly. #HarvardHealth https://t.co/1quFnlbxBk

[AlexsisSwift @AS_HealthCoach]

"The researchers agreed that no specific fat-to-carbohydrate ratio is best for everyone, and that an overall high-quality diet that is low in sugar and refined grains will help most people maintain a healthy weight and lower chronic disease risk"
https://t.co/m22pe9gT34

[AlexsisSwift @AS_HealthCoach]

As a student I spend way more time sitting then I care to😕. I love that my #fitbit reminds me to move every hour, it is a huge help🏃.
@nature_hub @fitbit @CBSHealth

Most Americans spend too much time sitting, study finds https://t.co/y5e1XQwuhw via @CBSHealth

[AlexsisSwift @AS_HealthCoach]

@SayCheskaa I'm trying to find more information because I'm interested in a wellness cordinator position when I'm done with school. Can you tell me what your degree and major is and any other qualifications you have to get the position.

[AlexsisSwift @AS_HealthCoach]

6 Must-Have Tips To Awaken Skin All Winter Long https://t.co/sJZor3OcF5

[CDC @CDCgov]

Outbreak Alert: Do not eat any romaine lettuce, including whole heads and hearts, chopped, organic and salad mixes with romaine until we learn more. If you don’t know if it’s romaine or can’t confirm the source, don’t eat it. https://t.co/NrFOIxG8hx

[EWG @ewg]

Here are some easy things you can do to limit or avoid exposure to BPA:
https://t.co/UX6YvS34ST

[AlexsisSwift @AS_HealthCoach]

I always say I'm going to start with something other than coffee. However there it is, the warm coffee in the pot my husband brewed, I swear it calls my name😄😕☕. Does anybody have tricks tips for starting your day better.
https://t.co/RRuwj71SFC

[AlexsisSwift @AS_HealthCoach]

One of my favorites on a cold day https://t.co/L7brSaVMqE

[The Anticancer Lifestyle Program @Anticancer]

“In the U.S., breast cancer deaths dropped by 40% between 1989 and 2015, thanks to better screening and access to care — but a large body of research suggests that widespread adoption of certain lifestyle choices could reduce that number even further.” https://t.co/GZMoxAbauq

[EWG @ewg]

Look for turkeys that are organic, heritage/heirloom or pasture/humanly raised this #Thanksgiving https://t.co/te6OBEyoIu

[AlexsisSwift @AS_HealthCoach]

I love eggs🍳😍 there delicious, nutritious, and quick/easy to make. Here are some great ideas to switch or up. 31 Egg Breakfasts For Every Damn Day Of The Month https://t.co/gD69zhuoUO via @WomensHealthMag

[AlexsisSwift @AS_HealthCoach]

I can't wait to be done with school this semester🎉🎓 and hopfully start making an impact on issues like these. Multisector Approaches Critical To Reversing Alarming Obesity Trends https://t.co/Mvp9xxDvIv

[AlexsisSwift @AS_HealthCoach]

Take a look at the potatoes. I truley belive you should not avoid carbs altogether. You just need to be mindful of the carbs you are consuming and how they are prepared https://t.co/IYBE0YEut1

[Non-GMO Report @nongmoreport]

Ron Finley and Rosario Dawson explain how you can make your home garden regenerative in this new video premiere from Kiss The Ground and Green America. https://t.co/M0105q91xr

[AlexsisSwift @AS_HealthCoach]

Want to know more about the meat and dairy products you're buying in the suppermarket... https://t.co/cboH9ZV4r2