Amanda Savage

Pelvic Obstetric & Gynaecological Specialist Physiotherapist & &

[Amanda Savage @ASav4ge]

Definitely don't get bogged down by wording. To get started you can view clear, straightforward pelvic floor exercise instructions for men and women at https://t.co/L4pTrkB9sJ but also seeking individual assessment and personal advice from a specialist physio or nurse is key.

[POGP @ThePOGP]

Great to see pelvic floor exercises being discussed yesterday on @bbcwomenshour 👏
But, if you’ve been left a little confused about what is best for your pelvic floor we recommend seeing a @thePOGP Physio for expert advice and guidance #excellencematters #researchworks

[Amanda Savage @ASav4ge]

@MyMenopausalVag @Theyescompany @lola_borg @dailytelegraph @Dianedanz @TaviRelations @pelvicroar @pelvicrelief_uk @SamTalksSex Totally agree. Lola took the time to understand the issues which can be complicated & multi-faceted for women at this life point.

[Amanda Savage @ASav4ge]

This mum's account of her long, but successful, journey to postnatal recovery will hopefully encourage other mums to persevere with seeking help
'I knew sex after giving birth would be different - but I never expected this' https://t.co/aswYiRxBBu via @TeleWonderWomen

[Amanda Savage @ASav4ge]

@IanTyrrell5 @ThePOGP @JPOGP I'm sure POGP members will be interested. Rapid development in devices for pelvic floor dysfunction, ED, bladder & bowel ADL. Big exhibitors hall at our conference this w/e. We are having to reflect on safety, quality, legal & public relations issues.

[Amanda Savage @ASav4ge]

Any specialist women's/pelvic health physios able to contribute to this talk and hear how our colleagues approach devices? After writing the article for the last POGP Journal l wish I could join in but unfortunately right in the middle of teaching Pilates! @ThePOGP @JPOGP

[Ian Tyrrell @IanTyrrell5]

Come join me have a chat about medical devices! Also really keen to get student involvement in this either current or recent graduate #physiotalk #SpreadTheWord

[Brad Montague @thebradmontague]

Absurd times call for absurd amounts of love.

[Amanda Savage @ASav4ge]

A bit quirky but it's quick, anti-gravity & the one I find people actually DO! Instructions for The Knack in video too. Hope useful resource for all...

[Kegel8 @kegel8]

Have a go at @ASav4ge's effective and memorable sanding pelvic floor exercise. https://t.co/Cg24Y08n1D If you didn't watch our summer series Yuotube video of this - do check it out! This is a great one to do whilst waiting for the kettle to boil or cleaning your teeth ☕️

[Amanda Savage @ASav4ge]

@Curious_PR @StephanieKegel8 Thank you for your positive feedback! We wanted to bring some of the info patients get in clinic to those who find it hard to access physio or are starting their journey to find out more about pelvic floor

[Amanda Savage @ASav4ge]

Delighted to have worked with @StephanieKegel8. She shares my passion to explore fresh ways to bring high quality #pelvichealth information to more women.

[Kegel8 @kegel8]

This August we are launching informative videos with everything you need to know about #PelvicFloor health. Check out the first in our summer series 'What is the pelvic floor?' on our youtube channel https://t.co/9PMPyUPF9I

[POGP @ThePOGP]

Looking for a #PelvicHealth CPD course? We've got everything covered. As a member your workshops are discounted. #MoreReasonsToBeAMember https://t.co/PSK8j341Vb

[Amanda Savage @ASav4ge]

This set of tips about exercising could be a helpful handout to many general physio clinic clients, even if they don't present to you with bladder or bowel issues (we know that 1 in 3 women have them). https://t.co/ULyxMI3JRd

[Chartered Society of Physiotherapy (CSP) @thecsp]

Bladder and bowel problems can affect anyone, but you shouldn't let them put you off exercise.

Here are our expert physio tips to #LoveActivity with bladder and bowel conditions. https://t.co/HNrMk2LjfC

[Amanda Savage @ASav4ge]

A short but inspiring story.. https://t.co/2bYES4YuWR

[Chartered Society of Physiotherapy (CSP) @thecsp]

Anna's Activity Story shows that you can #LoveActivity after suffering from incontinence.

Read how she was able to get up and running without leaking again, thanks to physio https://t.co/QuCr8Yfw7U

[Amanda Savage @ASav4ge]

end of #WCW18. Great voices everywhere. Luce's story lingers, raw & harder to read. Humbly reminded of how incontinence can impact so heavily on life and mind. Thank you @lucebrett @pelvicroar https://t.co/45sOOdoOGi

[Pelvic Floor Patrol @PFPatrol]

Our website is LIVE https://t.co/Klk5oVkpbQ 🙌🏽 Please RT & spread the word: help us raise awareness about postnatal pelvic health issues by joining us & TELLING YOUR STORIES. You can do so anonymously or not; you’re the boss! Contact details via the website 👍🏽

[pelvicroar @pelvicroar]

Day 5 #wcw2018. We are talking pelvic floor treatment
Pelvic floor exercises should be carried out-daily 3 times a day- correct technique-vital- lift and squeeze & don’t forget to let go! Apps like @squeezyapp can help, see @GussieGrips for tips & @ThePOGP for advice #pelvicroar

[Amanda Savage @ASav4ge]

Emmy's story & courage to share with others is inspiring and helps us all remember why we love being physios. #WCW2018 #PelvicRoar #PhysioWorks https://t.co/mJAhD12Xro

[pelvicroar @pelvicroar]

Everyone should read this - it is never too late for the right treatment. Thank you, Emmy, for sharing and encouraging, from all at @pelvicroar @Kegel8 @CuriousPR
#WCW18 #PantsNotPads
https://t.co/JS5se0fgL2

[Pamela Scarborough @PamelaS_Beam]

Carers, workouts on @pactster can help with your physical and emotional well-being, and we’ve some relaxation videos on there too! #carersweek2018 https://t.co/RjHmXTeakt

[Amanda Savage @ASav4ge]

@jilly_bond Thx for sharing @jilly_bond Sorry no short answer! Would you add anything for BPS mums?

[Amanda Savage @ASav4ge]

@emma_physiomum @squeezyapp @oxtedladiesrun Please do use any of the supported mums stuff. Between us we can build a bigger mass of useful reliable info for "everyone's" mums

[Amanda Savage @ASav4ge]

@themummymot @squeezyapp Thanks for sharing. A long time pulling together but hope will be a useful resource for everyone's mums. There just wasn't a short answer!