A Spark✨

Honestly, idk what to write here🥲

[A Spark✨ @ASpark1153]

@Chiritaofficial I think that is a personal problem not the best friend 🤔

[A Spark✨ @ASpark1153]

@Chiritaofficial 😂😂💯

[A Spark✨ @ASpark1153]

Good evening y'all
Hope today was good for us? ☺️

[Ifeoma Igbotic @IfeomaIgbotic]

Igbo men listen 👂

As an Igbo man you are meant to marry more than one wife.

[A Spark✨ @ASpark1153]

@Toocrazzyyyy @Hybrid_Ola Guyyyyyy 😂

[Minister Of Thoughts💭 @Toocrazzyyyy]

@Hybrid_Ola I don learn new thing for this relationship matter again 😂😂

[A Spark✨ @ASpark1153]

@Chiritaofficial @Hybrid_Ola 😅

[Empress_Ella @king_ella8]

Only Messi can do this. 😄

[A Spark✨ @ASpark1153]

@Rode_project @SammyCruz112858 @UdochukwuC61315 @0x_Rapid

Am on Argentina to win💯💪🔥

[RODE @Rode_project]

⚽ World Cup Final is almost here! 🏆

It’s time to make your call:

🇪🇸 Spain or 🇦🇷 Argentina? $100 rewards

To participate:

- Interact with main post
- Follow @Rode_project
- ⁠Tag 3 of your friends
- ⁠Drop your prediction
- ⁠Predict on Rode for higher chance

The winner will be selected from the correct predictions.

Let the best prediction win! 🚀 #RODE #fifawolrdcup

[A Spark✨ @ASpark1153]

@UdochukwuC61315 You think say u wise abi?😂

[A Spark✨ @ASpark1153]

On hotspot, set data limit to 5mb and network connectivity to 2g.

Sit back and enjoy the show☺️

[𝓛𝓸𝓻𝓭 𝓓𝓻𝓮𝔂 👑 @lorddrey]

African trainers, pay attention:

You people do a lot of nonsense in Nigeria, especially Lagos.

When you meet a fat person with a watermelon stomach before you ruin their lives follow these steps.

1. First of all seek their medical report or ask to talk to their doctors. The gym cannot solve obesity, the surgeon can.

2. If they are not obsessed, diet is very important. Tell them to cut carbs and unnatural fats and drink a lot of tea.

Note: Milk and chocolate are not tea. Lemongrass and ginger are tea 🍵

3. While on that diet they should focus on cardio for at least 6 months. Cardio, never give them weight to lift because you are looking for short cuts. una African trainers, no dey hear word. Oversabi want kill una.

4. From the 7th - 8th months, they can then start minimal weight + cardio.

NB: Emphasis on minimal weight lifting. Lightweight for more reps.

You don't give a person who you should first advise if they have the financial capacity to go for a fat removal surgery weight to carry because you want them to pay you fees for being their trainer. You will kill them.

Many of you has killed many people already and the hospital is blamed.

Weightlifting can't burn fat very quickly, it depends on what stage the fat has gotten to.

The right procedure for shading fat matters.

If you want to burn fat at the gym. Whether you are a fat person or a person starting at the gym, the first step to take is shedding pounds. You shed first before you build muscles...

Even as a long-time gym person there is something called "off-season" where you stay at home for a month and eat food and get fat. When you hit the gym back you don't hurry to weightlifting.

You run, play basketball or football to shed first for like 3 days before you return to weightlifting.

Thanks for your attention to this matter!

[A Spark✨ @ASpark1153]

@Chiritaofficial How did u got verified?
Did u pay for it?

[A Spark✨ @ASpark1153]

@Chiritaofficial Omo I go hustle o🙂

[YOM🗣️ @ThaBoyYom]

Look for this lil girl for me 🙏🏻

[RODE @Rode_project]

Rode Ambassador Program Completed 📋📫

A big thank you to everyone who participated in the Rode Ambassador Program.

Your support, contributions, and belief in our vision helped make this phase a success.

This chapter is complete, but the journey continues. 🚀

More updates coming soon.

[A Spark✨ @ASpark1153]

@Chiritaofficial

[A Spark✨ @ASpark1153]

Good morning mutuals, what did you eat today?
Mk una come share for me 😂😭

[A Spark✨ @ASpark1153]

@Chiritaofficial Wetin u cook ma?🙂