Alexander Technique Canada

The Canadian Society of Teachers of the F.M Alexander Technique (CANSTAT). Volunteer-run not-for-profit corporation that leads efforts to support AT in Canada.

[Alexander Technique Canada @ATCan_Official]

Improve sensory awareness for greater poise, ease of movement, and increased well-being — more at https://t.co/xpSG3M8n1D #AlexanderTechnique

[Alexander Technique Canada @ATCan_Official]

Explore the availability of Alexander Technique lessons across various Canadian provinces. Visit our website and locate a teacher near your location! https://t.co/xpSG3M8n1D #ATCanada

[Alexander Technique Canada @ATCan_Official]

Embrace the Spotlight with Ease 🌟 #AlexanderTechnique can help with performance anxiety! Instead of nerves taking over, it brings a calming, centering effect, lowering stress levels. Say goodbye to unnecessary tension and hello to natural relaxation.

[Alexander Technique Canada @ATCan_Official]

#DYK Poor posture can reduce your lung capacity by up to 30%? But there's good news - practicing the Alexander Technique can help increase your respiratory function, improve your speech and singing abilities, manage stress and overall health. #AlexanderTechnique

[Alexander Technique Canada @ATCan_Official]

Helping our community move better, feel better and perform better! If you’re an athlete, artist, dancer, musician, or performer #AT can help improve your movement. Visit our website to learn more about the benefits — https://t.co/xpSG3M8n1D

[Alexander Technique Canada @ATCan_Official]

Philanthropy is one of the most hopeful characteristics of our time — Mary Livermore #ATCanada

[Alexander Technique Canada @ATCan_Official]

#ATCanada is a volunteer-run, nonprofit organization. Go to our website to see how you can support us and make Alexander Technique more accessible — https://t.co/xpSG3M8n1D

[Alexander Technique Canada @ATCan_Official]

#ATCanada is 1 of 20 national societies. Visit our website for the full list of member societies — https://t.co/xpSG3M8n1D

[Alexander Technique Canada @ATCan_Official]

Visit https://t.co/xpSG3M8n1D for more AT and to find a teacher near you. #ATCanada

[Alexander Technique Canada @ATCan_Official]

With #AT you can say goodbye to back pain and hello to better posture. Enhance your posture, transform your life!

[Alexander Technique Canada @ATCan_Official]

Let’s talk chair work! Chair work is part of the 30-60 min AT lesson and focuses on the dynamic mobilization of the legs while maintaining ideal postural tone. This coordination is then applied to many daily activities. #AlexanderTechnique

[Alexander Technique Canada @ATCan_Official]

Overcoming chronic pain, improving poor posture and managing daily stress are some of the highlighted benefits of practicing Alexander Technique with a certified AT teacher. Go to our website to learn more and find a teacher near you — https://t.co/xpSG3M8n1D

[Alexander Technique Canada @ATCan_Official]

DYK fact of the day! There are currently two qualified teacher-training schools in Canada that meet the standards of ATC and ATAS, Montreal School of the Alexander Technique and Toronto School of the Alexander Technique #ATCanada

[Alexander Technique Canada @ATCan_Official]

Friendly Monday reminder to take a moment and incorporate mindful breathing into your daily routine #ATCanada

[Alexander Technique Canada @ATCan_Official]

Stand tall, sit tall, be tall! It's time for a posture check-in. Share a photo of yourself in your daily life, demonstrating good posture and body alignment #ATCanada

[Alexander Technique Canada @ATCan_Official]

Join us this Movement Monday and inspire others to get up, move their bodies, and tap into motion #ATC

[Alexander Technique Canada @ATCan_Official]

Follow us and connect with the Alexander Technique Canada community👍

[Alexander Technique Canada @ATCan_Official]

Send us your submission via DM or email [email protected] 📧 Let's come together as a supportive community and share the power of the Alexander Technique. We can't wait to see your submissions! #ATCCommunity

[Alexander Technique Canada @ATCan_Official]

Go to our website to find an AT teacher near you! #AlexanderTechniqueCanada

[Alexander Technique Canada @ATCan_Official]

Before and after #AlexanderTechnique

Notice the difference in his posture and relaxed shoulders!