I promise you, you gotta train your boundaries to be stronger than your soft heart and your mind to be stronger than your feelings because whatever disrespect you tolerate will continue. Removing yourself from any table where respect is no longer being served is self-care.
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Introverts don't lack social skills, they're just not interested. They can talk. But not with everyone. They can read you like a book. They can tell you more about you than yourself. But they need the right mood, the right place, the right vibe, the right person. Then, they talk.