Jonathan Mendres

▫️PT Solutions Athletic Trainer @ Gulf HS ▫️Opinions are my own

[USF Athletics @USFAthletics]

Happy Game Day, say it back 😤

[Gulf High Football @GHSbucsfootball]

We are beyond proud of @AidenHolewski40 for the well-deserved honor of winning All Conference Defensive Player of the Year! He is the very definition of #BuccaneerTough Congrats!!! 🏴‍☠️🏈

[Coach Bones @CoachBones27]

🚨COLLEGE COACHES🚨Check HIM out‼️ Best RB in the area❗️One of the best in the state❗️I can’t say enough good things about this kid, he makes my job look easy❗️

[Jonathan Mendres @ATMendres]

Best RB I’ve ever worked with and still a JUNIOR!

[PascoCountyFB @PascoCountyFB]

Gulf Buccaneers RB Antonio Muniz led the county in rushing this season with 1,930 yards.

Rushing Leaders Since 2000:

[Jonathan Mendres @ATMendres]

As a JUNIOR! @AidenHolewski40

[PascoCountyFB @PascoCountyFB]

Gulf Buccaneers Aiden Holewski led the county in Sacks this season with 11.0.

Sack Leaders Since 2007:

[Jonathan Mendres @ATMendres]

Best running back in Pasco county and it’s not close

[Antonio Muniz @Antonio_M_22]

highlights vs LWHS https://t.co/mmobjFjZnb @SeanEperjesi @CoachBones27 @pmathieson12 @Andy_Villamarzo @AlexTamayo22 @PascoCountyFB

[Alejandro Tamayo @AlexTamayo22]

Back-to-back playoff appearances for the Buccaneers!!

They’ll travel to the defending 3S State Champions Lake Wales Highlanders

[PascoCountyFB @PascoCountyFB]

Gulf Buccaneers (5-4) RB Antonio Muniz rushed for 202 yards on 27 carries, 5 TD, and 4 receptions for 86 yards in the 55-14 win over the Fivay Falcons (5-3).

Season Totals: 197 carries, 1,542 rushing yards, 19 TD, 25 receptions, 290 receiving yards, TD.

[Coach Padilla @HaroldPadilla85]

#22 Best in the county!!!! @Antonio_M_22 @SeanEperjesi @jmaisel5 @pmathieson12 @CoachBones27 @ATMendres @PascoCountyFB @Andy_Villamarzo

[PascoCountyFB @PascoCountyFB]

Top 5 - Rushing Yards

1. Antonio Muniz Gulf - 1,340
2. Corey Simms Mitchell - 1,274
3. Jamarion Miller Fivay - 1,043
4. Logan Shawell Hudson - 638
5. Rodney Smith Zephyrhills - 570

[Jonathan Mendres @ATMendres]

The only man for the job @SeanEperjesi

[PascoCountyFB @PascoCountyFB]

From 2011 to 2020, the Gulf Buccaneers won 14 games, in the past three seasons, they have won 14 games under Head Coach Eperjesi.

[Jonathan Mendres @ATMendres]

@SLHSsportsmed I do them all lol

[Josh Maisel @jmaisel5]

11th in the State in Rushing Yds (754)

Solid receiver out of the backfield and has even thrown a TD this year

Top 10 in the State in Weightlifting last year

>3.0 GPA

Colleges, get this kid on your radar‼️

[Suncoast Sports @Suncoast_sports]

At North Suncoast Media Day, i had asked @GHSbucsfootball what team they had circled on their schedule when River Ridge said “Gulf” and Gulf had told me “Mitchell, Who doesn’t want the top Dawg” Gulf upset Mitchell 35-34 just last friday in week 1 @Andy_Villamarzo @PascoCountyFB

[MsTara @SLHSsportsmed]

Don’t forget to practice for various sized athletes!

When your third grader is as tall as some middle schoolers, he becomes the spine boarding patient for practicing.

@PT_Solutions @PascoCoSports

[Jonathan Mendres @ATMendres]

@CoachBones27 Healthy and happy, congratulations!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here.

🚨High school & college athletes listen up🚨

If you need a pre-workout for "energy" you likely aren't:
❌Eating enough quality carb or protein
❌Hydrating or drinking sufficient fluid
❌Getting your 7-9 hours of sleep
❌Eating enough overall calories to support training & recovery demands

Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like:
✖️Celsius
✖️Bang
✖️C4
✖️Red bull
✖️Prime
On a regular basis is extremely harmful to your health.

Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to:
❌Heart palpations
❌Anxiety & mood disorders
❌Poor appetite = inability to consume enough kcal
❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening)

Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.

[Jonathan Mendres @ATMendres]

@the_field_guy Love me some coach Giles!

[Plant City Sports Medicine @pchssportsmed]

Year after year, Mr. Wicks continues to be consistent with his advocacy of Athletic Trainers! Just love that my colleagues are supported by someone who just gets it.

[Pasco County Sports @PascoCoSports]

Happy National Athletic Training Month! Thank you to all of our FABULOUS Athletic Trainers in Pasco County! You all are rocks stars and we are so thankful to have every one of you! @PT_Solutions