Advanced Therapy & Performance

Integrated Performance Therapy | Semi-Private Training | Remote Programming #90mphformula The Standard for a Pain-free, High Performance Life

[Harry Ellis @harryellis29]

Final days w/ @ATP_Community this summer.

- FB sitting 84 T85
- SK sitting 84 T85
- SL sitting 77
- CH sitting 77

Pulldown also up to 89!

[Josh Heenan @drjoshheenan]

897 days out of the show rehabbing

Lots of hiccups but was able to keep perspective in check for the long haul.

@JoJoGray40_ wrote himself a note during his rehab that said:

“Why do I play baseball? Not for the money, not to make others happy, not for status. Because I love it and this is my passion. There will always be a greater meeting to life, and my life especially. Always keep that in perspective. You play because you love it, don't let it cloud your mind as to why you're in the position you're in.”

[Josh Heenan @drjoshheenan]

Shane started with ATP 6 months ago.

After a full season of remote training, he led his staff in appearances as a freshman and set new PRs heading into summer ball.

[Josh Heenan @drjoshheenan]

Trey's Transformation

First 6 Appearances
12.79 ERA
5.1 IP
7 BB (20% of batters)
7K
3 HR
55% First Pitch Strikes
40% Zone%

Last 6 Appearances
4.41 ERA
16.1 IP N
8 BB (10% of batters) ~
15K N
75% First Pitch Strikes
49% Zone%

[Josh Heenan @drjoshheenan]

Shane came to the ATP team 6-months ago with arm and knee pain.

Training remote all season, he led his staff in appearances as a FR, pain-free and setting new PRs heading into summer ball.

Want to be pain-free while setting PRs?
Start here: https://t.co/Z33GSqmFm3

[John Shinn @jshinn9]

Congrats @JakeWalkinshaw7 on signing with the Miami Marlins. Jake is a native of Seymour CT, played @SNHU_Baseball and drafted in 36th Rd in 2019 by the Athletics where he spent the past 7 seasons. Appreciate the work of @ATP_Community and @KuzPitching

[Baseball U CT @BaseballUCT]

Congratulations to Baseball U CT alumni RHP Jake Walkinshaw on his free agent signing with the Miami Marlins!

Drafted by the Oakland Athletics in 2019 (36th round), Jake has continued to put in the work every single day. Last season, he was a key member of the A’s AAA roster, playing a major role in their league championship run.

Jake is an endless worker, a first-class person, and someone who has remained close to the Baseball U CT family throughout his journey. He’s eager, motivated, and focused on reaching his next goal—his first MLB appearance.

We couldn’t be prouder of Jake and the work ethic he brings to everything he does. Best of luck with the Marlins—go get it! 🙌🏻 @JakeWalkinshaw7 @Marlins @ATP_Community @BaseballU

[Jakob Sweeters @Jakob_Sweeters]

Hit a New deadlift PR 405 lbs x2 for my #90mphformula at @ATP_Community

@BaseballUCT

[Mark Sytnyk @MarkSytnyk27]

Coming off a great throwing week, on Wednesday I threw a bullpen at PBR day with @BaseballUCT where i showed off all my pitches and got up to 85. Also threw live AB’s with @ATP_Community and got up to 86.

Week stats:
12 Batters faced
6k’s
3BB
0H

@VikingPride19
@lukedaws4

[Josh Heenan @drjoshheenan]

"Since my freshman year, the velocity has been on the way up," Hill said.

"Especially with all the work that I have put in over the off-seasons. It is awesome to see all that work pay off. I have been working out at Advanced Therapy and Performance (ATP), and they have done a phenomenal job with me. I came in my eighth grade year at about 140 pounds and since then I have put on around 80 or 90 pounds."

@ATP_Community

[Josh Heenan @drjoshheenan]

Still got a few more ticks in him!

[Josh Heenan @drjoshheenan]

How Would 12-Weeks Great Weeks Transform Your Body and Career?

Here is what a former finalist has to say:

“Where do I start…when I started this challenge I was a weak 170lbs. I was eating around 1,200 calories a day, barely drinking any water, and barely going to the gym (1-2 times a week). Eventually I realized that if I want to play at the next level, I’m a Juco sophomore, that I need to make changes now! I picked up a baseball two times all summer because I worked 6 days a week doing concrete and landscaping, to have money for the following school year and lost 25lbs while doing so. I had no motivation for the gym and baseball. When I arrived to baseball in August I was throwing 74-76mph off the mound and 78-80 from the outfield. This challenge and the people apart of the challenge, not only gave me motivation to get in the gym 5-6 days a week, but also helped me be consistent in all areas of the challenge and set up a routine for myself. I cannot express enough how thankful I am for all that ATP team has done for me and if anybody wants to optimize their body to become the best athlete/baseball player they can be...GET IN CONTACT with Dr. Heenan and his staff ASAP. - Bryce

September 2019 #90mphformula Metrics
Bodyweight: 170lbs
Deadlift: 315lbs x 1
Chin Up: 13 BW
Reverse Lunge: 225lbs x 1
Mound Velo: T76mph

December 2019 #90mphformula Metrics
Bodyweight: 206lbs
Deadlift: 515lbs x 1
Chin Ups: 13 BW
Reverse Lunge: 365lbs x 1
Mound Velo: T87mph

Our next Weight Gain and Body Composition Challenge Starts Nov 3rd where the winner gets $5000.

Each Participant Will Receive:
-Customized Nutritional Sheet
-Nutritional Food Choice List
-Our Accountability Sheet to Keep Them on Track
-A Webinar with me to Step Them Through
-Weekly Email Updates to Help Push and Progress Results

This is open to all ATP onsite, hybrid, and remote clients. DM or email @drheenan to be officially entered.

If you're not a current member, reach out and we will get you set-up today.

[Josh Heenan @drjoshheenan]

First in game 99 for @JakeWalkinshaw7 as he enters the AAA playoffs!

[Josh Heenan @drjoshheenan]

You’re not stuck because you’re lazy.
You’re stuck because of how your brain is wired.

Free Wired for Performance Quiz:
✅ Learn your brain-body type
📘 Download the performance guide
🎯 Enter to win 1:1 consult + elite training (ends Monday)

https://t.co/dRQ5jk4Rqd

[Jack Jensen @jackjensen2025]

Committed!!!

[Astros Player Development @AstrosPlayerDev]

Prior to his promotion to @cchooks, Joey Mancini was dominant at High-A Asheville. In 9 appearances, he posted a 2.73 ERA, punching out 39 in 29.2 IP.

[Luke Mahoney @lukemahoney2026]

Friday start @ Stratford, 4 2/3 inn, W, 7Ks, 2H, 1R - @j_murph35 @CHRecruitingHub @Soup_Pitching @ATP_Community @drjoshheenan

[Advanced Therapy & Performance @ATP_Community]

RT @drjoshheenan: Rob recently made headlines as he was touching 100+ MPH as a 42 year old.

He came to @ATP_Community with a confirmed par…

[Robby Rowland @RobbyRow_12]

⚾️ Baseball Facility Tour ‼️

Join me on an exclusive behind-the-scenes tour of the state-of-the-art Advanced Therapy and Performance facility in Stamford, CT

Guided by the one n only @drjoshheenan

@ATP_Community

WATCH FULL ATP FACILITY TOUR HERE
https://t.co/2P2UzYY08T

[The Compound @thecompoundpod]

Zack Short has made the Mets Opening Day roster!

(via @timbhealey)