If you’re feeling anxious or overwhelmed right now, that’s okay. You’re not alone. You can pick up the phone and reach out to someone you trust - or you can call 2-1-1. It’s a free and confidential helpline that’s available 24/7, and they’ll connect you to the right resources.
Today I bought some new sweatpants. Although the rest of my day wasn’t good, I try to focus on the part that was, and I suggest you try this too. I am excited to wear my new sweatpants.
@antoniiogarza21 it’s really great that you’re setting an example to young girls saying that if they feel ugly the only way to fix it is with plastic surgery. how about teaching self love without spending thousands of dollars on surgery instead?
If you relapse, thats ok. That doesn’t make you a bad person. Relapsing is not a good thing, but it doesnt define you. Instead, get help and make an effort to get better. It pays off. I relapsed yesterday, and i felt so much guilt. Dont do what I did.
Every day, I wake up and wish I could keep sleeping. I bet sometimes you do too. But we just have to get up and power through it. You got this! #MentalHealthAwareness#MentalHealthMatters