Segansational

Father, family man, fitness fanatic, supplement enthusiast, #energydrinkaficionado
Redcon1 Tier Operator
Use code T20ASegan at for 20% off!

[Segansational @AThiSecond]

Flight cancelled. Stuck in an airport hotel with 2 kids and nowhere to go. Thank goodness for tallboys in the hotel lobby! @KonaBigWave

[Segansational @AThiSecond]

On today's issue of I'm sofa king old: Managed to tweak my back while mowing the lawn. I was on a riding mower. #dadlife #dadjokes #truestory

[Segansational @AThiSecond]

PSA. There's nothing "urgent" about getting seen in urgent care. Currently 2.5 hrs in with my 2.5 year old son. Maybe it's one hr wait time for every year of life?

[Segansational @AThiSecond]

Captain's log, day 4 on the new job, trip #1. @Amtrak train is delayed by 40 mins, blaming @SEPTA. There's a little brotherly love for ya. Welcome to #Philly!

[Segansational @AThiSecond]

@JalenHurts just might be the new Superman!

[Ike Reese @Ike58Reese]

TOUCHDOWN #JHurts💪🏿 21-7 #FlyEaglesFly

[Segansational @AThiSecond]

Another daddy-daughter run in the books! She's been begging me to take her on a run again, so we did one loop this morning. Finished with a 13:27 pace, 1.11 miles. She'll be surpassing me in no time! #proudparentingmoment #dadlife #fitlife #fitfam #fitness #parenting #workout

[Segansational @AThiSecond]

New flavor alert! T20ASEGAN at checkout for 20% off! @RedCon1Official @RedCon1TierOps #redcon1tieroperator #WorkoutWednesday #WednesdayMotivation #supplements #fitness #bodybuilding #crossfit #powerlifting

[Segansational @AThiSecond]

That 5 AM alarm on Sunday hits different... #cardio #workout #redcon1 #redcon1tieroperator

[Segansational @AThiSecond]

I just entered to win a #Hoagiefest #NFT! You can try your luck too at https://t.co/O0FdGboZIK T&C apply/US only.

#HoagiefestNFT #PFP #NFTdrops https://t.co/utFYz9gCuj

[Wawa @Wawa]

Hoagie. Fest. NFTs. You in? 👀 Enter for a chance to win yours 👉
https://t.co/ThTTgwt1PL

[Segansational @AThiSecond]

Our toddler successfully used the potty for the first time on his own (pulled off his diaper, peed, had miraculous aim!, and put his diaper back on). Only problem, the potty was his sister's dollhouse bathtub. I wasn't sure whether to be proud or upset at him. #dadlife #parenting

[Segansational @AThiSecond]

Why do kids wake up with so much pent up energy first thing in the morning? Meanwhile, I'm sitting here after my caffeinated #preworkout and coffee and am still trying to wake up. #parenting #dadlife #fitness #fitnessfail #fitfam #fitlife #gymlife #workouts #FitnessMotivation

[Segansational @AThiSecond]

My daughter this morning: "Dad, tell Alexa to play 90s rock"
My job is done here. Going to quit while I'm ahead. @amazonmusic #dadlife #parenting

[Segansational @AThiSecond]

My 2 year old son came home today and said ,"Alexa play Dancing Queen." We've never played @ABBA or Mamma Mia. Thought maybe it was a mistake, nope. He says "I love that song!" #toddlers #parenting #dadlife #thingskidssay

[Segansational @AThiSecond]

Proud dad moment. My daughter asked to #workout with me again today. Here was her session:

Jumping jacks
Assisted pull ups
Assisted push ups
Assisted incline crunches
Assistes incline BP

She's 5 years old. #SaturdayMotivation #dadlife #parenting #fitness #fitfam #fitlife

[Segansational @AThiSecond]

Nothing worse than taking your #preworkout and getting only 1 set in when your son wakes up and demands you come get him. #babieshategainz #dadlife #parenting #fitnessfail #TuesdayFeeling

[Segansational @AThiSecond]

Squat. Deadlift. Bench. This is the way. #fridaymorning #flexfriday #fitness #gymlife #fitlife #bodybuilding #powerlifting #StarWars #TheMandalorian #redcon1 #redcon1tieroperator

[Segansational @AThiSecond]

@PtUnlocked @RedCon1Official @RedCon1TierOps Only if you like gainz!

[Segansational @AThiSecond]

Gang's all here! #redcon1 #redcon1tieroperator #higheststateofreadiness #FridayMotivation #flexfriday #FridayFitness

[Segansational @AThiSecond]

Better hope tonight's not a full moon! #redcon1 #redcon1tieroperator #higheststateofreadiness #flexfriday #FridayFitness #fitness #gymlife #fitlife #fitfam