Tip for anyone and everyone that is reading this...
START MEDITATING
It helps you so much with everything in your life.
Do 10 mins before you go to bed and then dont touch your phone at all when and after youve meditate.
I can promise you that you will fall asleep faster
“We suffer more often in imagination than in reality.”
- Seneca
Look at problems in your life and turn them into positives, don't judge so quickly and get mad at something that is out of your control, be grateful for a new opportunity