AV8 Team Solutions

High Risk Consultant making ops safer through a Human Factors focus. Certified EAAP HFS, CIPD Assoc, MSc Work & OB, LSC A330 Capt, Sports Mental Skills Coach

[Ireland Football ⚽️🇮🇪 @IrelandFootball]

Here they are!

Your @FIFAWWC squad announcement is here ☘️

[David McWilliams @davidmcw]

@nialldowney @dalkeybookfest I'll definitely have a gander Niall. Congratulations, publication day is always a day to remember. All the sweat and tears and finally the birth!!👋👋👋

[AV8 Team Solutions @AV8TS]

@e_cunningham_ @alzheimersocirl Well done @e_cunningham_ and PBs all the way. 🎯👏

[AV8 Team Solutions @AV8TS]

Fantastic interview of what makes a team. 🇮🇪🎯

[Leinster Rugby @leinsterrugby]

𝐓𝐡𝐞 𝐭𝐞𝐚𝐦 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦: 𝐉𝐢𝐦 𝐁𝐚𝐬𝐭𝐢𝐜𝐤

From the Irish Army Ranger Wing to Senior Kit Man with Leinster, Jim Bastick speaks about what his latest role in a high-performance environment involves

Jim's Story 👉 https://t.co/1AQfZdHHp2

#FromTheGroundUp

[Leinster Rugby @leinsterrugby]

𝐓𝐡𝐞 𝐭𝐞𝐚𝐦 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦: 𝐉𝐢𝐦 𝐁𝐚𝐬𝐭𝐢𝐜𝐤

From the Irish Army Ranger Wing to Senior Kit Man with Leinster, Jim Bastick speaks about what his latest role in a high-performance environment involves

Jim's Story 👉 https://t.co/1AQfZdHHp2

#FromTheGroundUp

[Dublin Airport @DublinAirport]

🚨LAST CHANCE🚨

We're celebrating the new @AerLingus direct service to Cleveland, Ohio with a giveaway.

You could win:

Return flights to Cleveland 🇺🇸
4 nights in a fab 4* hotel🏨
Tickets to the Rock & Roll Hall of Fame🎸

To enter: FOLLOW & RT

See:https://t.co/llR5HL7wJZ

[DCU Business School @BusinessDCU]

Introducing this weeks #AlumOfTheWeek: Jonny Cooper, Management Consulting - Manager, @KPMG.

An exceptional graduate of our MSc in Work and Organisational Psychology/Behaviour, Jonny is a proven team player with 14+ years of experience leading high-performing teams in agile environments.

His expertise includes culture development, senior leadership, coaching, and building high-performing teams.

As a former Captain of the @DubGAAOfficial Senior Gaelic Football Team, he also brings elite sporting experience to his work.

Congratulations, Jonny!

#AlumniSpotlight #LeadershipDevelopment #HighPerformance #DCUAlumni

[Alan Couzens @Alan_Couzens]

Not all strength training is created equal.

If you're an endurance athlete, don't just think about what muscles you want to develop, but also the fiber types.

There are *major* differences in slow twitch v fast twitch fiber area between elite endurance and elite power athletes!

[AV8 Team Solutions @AV8TS]

@Alan_Couzens Only came across this by accident in this great book a few years ago. Huge shift for me in how I trained for my sport. ME Long. https://t.co/rSSCqF1uwt

[Conor Daly @ConorDaly22]

My cousin @NicciDaly22 is involved with an incredible project called Sim 4 STEM! Sim4STEM is a hands on program combining sim racing with STEM education to promote women in motorsport and STEM careers. Free to sign up! @FormulaFemales #WomenInMotorsport https://t.co/qotuajgDXj

[Irish United Nations Veterans Association @NationsIrish]

Kevin was diagnosed with adenocarcinoma gastric cancer with Signet Cell and died within 24 days of this diagnosis. The 24th of June Kevin Quinn XI, family friends will play against the Irish Defence Forces, who represent Ireland at an international level.

[Texas T&F/XC @TexasTFXC]

sorry for the delay, we were making a movie 🤘

@TruistNews | #HookEm

[Irish Air Corps @IrishAirCorps]

The @irish_air_corps have partnered with @airline_pilot_club to provide an info webinar on the IAC Cadetship 2023.
Listen to one of our flying instructors discuss the stages of training and Ts&Cs on the 11th April at 7pm.
Go to @airline_pilot_club to register!
@defenceforces

[AV8 Team Solutions @AV8TS]

@altini_marco Lovely. Thanks for clearing that up. 🎯

[AV8 Team Solutions @AV8TS]

@altini_marco That sounds reasonable, making it person specific not pop spec.
Appreciate the quick reply.

And sorry an addon Q😬 I'm a long haul pilot, so does the HRV4 app take into account Circadian rhythm, jet lag and lost sleep? So I can judge when best to train. Thank you.

[AV8 Team Solutions @AV8TS]

@altini_marco Just found your work, its fascinating. Is there any study out there on +50yr old runners, who have had previous vasovagal syncope events, but are fairly fit.
Just wondering if they have different HR HRV profiles compared to gen pop. Thanks in advance. Frank

[128 Infantry Battalion UNIFIL @irishpolbatt]

On 02nd APR, Sgt Declan Kileen will complete a half marathon in a bomb suit weighing over 30Kgs.
He will complete the challenge in Camp Shamrock to raise much needed funds for Infinity Friends, Athlone, a voluntary run social club for autistic children aged between 3 and 17.

[Brendan Donlon @brendandonlon]

As I sit on the sofa listening to my innards gurgle their way back to "normal" after today's colonoscopy, the @nytimes has published a handy explainer about the unexplained rise of colorectal cancers in younger people - and what you can do to stay well.

https://t.co/hfnFPzLIdU

[AV8 Team Solutions @AV8TS]

@irishmissionun @defenceforces @dfatirl @UNPeacekeeping @EUatUN Well done Ray and all the team at the UN. 🇮🇪☘️