Annemarie

Wife, Mother of four, Educator, Founder of AVS Consulting Strategies.

[Annemarie @AVSheppard]

Serena crip walking to not like is is the most iconic moment of 2025!!! #KendrickBowl

[Annemarie @AVSheppard]

Beyonce never ever disappoints. Ever. #BeyonceBowl

[Annemarie @AVSheppard]

@mrseagan1 This cannot be what we are working with. How?!

[Annemarie @AVSheppard]

Congratulations @DyaishaFair

[Syracuse Women's Basketball @CuseWBB]

🗣️Talk about HER 🗣️

@DyaishaFair has scored the fifth-most points in @MarchMadnessWBB history.

3,285 points and counting 📈

[Annemarie @AVSheppard]

Beyoncé what is happening? Where should I be looking? Send help!!

[Annemarie @AVSheppard]

@thejnellz Same. Whole family looking at each other like…it IS December right?🤔

[Annemarie @AVSheppard]

@RecruiterDina Hey friend👋🏽

[Annemarie @AVSheppard]

@roweaniyaaa Ayyyeeeeee! Can’t wait to come see games!!

[Annemarie @AVSheppard]

Monday is trying to Monday. My fully charged headphones died at the START of my workout.

[Annemarie @AVSheppard]

@earth2dot Avoid the underpasses on your way🤣

[chris evans @notcapnamerica]

Greg Abbott has imitated a hostile takeover of the local school district in Houston, TX — taking control away from the local school board so that it’s now run by the state.

Parent and activist Lauren Ashley read the superintendent for FILTH

[Annemarie @AVSheppard]

My oldest is 15 today. He is having some friends over for a bbq. I’m a bit nervous that the pounds of food that I cooked won’t be enough…dem boys EAT!

[Annemarie @AVSheppard]

My six year old told me she is bored of summer vacation. It’s been one week.

[Annemarie @AVSheppard]

We are not surprised!!💪🏽🏀

[Coach Kev @KevanJr]

Let's Go!!!! Way to work Riss!

[Annemarie @AVSheppard]

@RecruiterDina Oh yes. Add to the list, instant coffee. I am currently not enjoying a cup. But it’s the only caffeine available. Safe flight!!

[Annemarie @AVSheppard]

@RecruiterDina One of my faves!

[Annemarie @AVSheppard]

@Honeybrown_18 Yes

[Annemarie @AVSheppard]

@Honeybrown_18 There will be no cardio today. A quick 8 leg machines and done. 😭

[Annemarie @AVSheppard]

Hitting the gym and forgetting headphones is a special kind of pain.