AW Cross Country

Annawan Wethersfield Cross Country

[Steve Magness @stevemagness]

When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works:

1. Sleep ~8 hours
2. Hydrate adequately
3. Socialize with friends
4. Have a way to decompress
5. Eat enough real food
6. Slow/easy exercise

[Steve Magness @stevemagness]

Decided not to study much for an exam, or skip out on practice before a big game?

Under preparation is a coping strategy for stress. It allows you to protect your ego because you didn't 'try.'

Actually putting forth effort, requires being okay confronting your limits.

[Adam Duvall @AdamDuvall]

'@AWCrossCountry senior @k_anderson2024 is the 2023 @pjstarsports Girls Cross Country Runner of the Year.

Meet her and the rest of the all-area team ⏬

#pjspreps

https://t.co/sYJQkUMlKb

[AW Cross Country @AWCrossCountry]

What a year! Congrats Karson ! 44th overall finishing in 15:49!

[AW Cross Country @AWCrossCountry]

What a career! Great job Kennady! 7th overall in 17:23... a 10 second pr!

[geeseathletics @geeseathletics]

It never gets old sending our fine AW Titans student-athletes to State!! Best of luck, Kennady and Karson at the @IHSA_IL State Cross Country meet tomorrow at Detweiller Park in Peoria!

[Steve Magness @stevemagness]

A new meta-analysis on the impact of goal setting on performance found:

1. Process goals had a large effect on performance
2. Performance goals had a moderate effect
3. Outcome goals had a negligible effect

[AW Cross Country @AWCrossCountry]

Congrats Kennady!!!

[AW Cross Country @AWCrossCountry]

Karson finishes 8th overall and qualifies for the state meet!

[AW Cross Country @AWCrossCountry]

Kennady finishes 3rd overall and qualifies for the state meet! Congrats!

[Princeville HS XC @PrincevilleHSXC]

Please vote for Joey!

[Princeville HS XC @PrincevilleHSXC]

Would anyone be willing to cast a vote for the Princeville HS boys’ cross-country team and help us win @FM95country ‘s Hometown Heroes of the Week? We would appreciate it! Thank you!

https://t.co/3jkmB5G6oW

[AW Cross Country @AWCrossCountry]

Noah finishes all conference in 9th place with a time of 17:31! Logan finishes all conference in 10th place with a time of 17:49!!!

[AW Cross Country @AWCrossCountry]

Karson Shrum 2nd place at the ltc xc meet in a time of 15:46!!!

[AW Cross Country @AWCrossCountry]

Kennady Anderson in a time of 17:39 becomes the first person in LTC xc history to win 4 xc championships!