We help you make sense of supplements. Our specialties: vitamin, mineral, & herb education; nutrient research; holistic beauty; everyday fitness; and recipes.
Happy Monday, everyone! Do something good for your heart today by downloading our free Heart Health eBook. It’s fun to read and packed with tips, including the single best nutrient for your heart. We included our favorite heart-healthy recipes too. ❤️ https://t.co/gZGKBPQUtX
Packed with flavor and heart-healthy fats, salmon is meaty enough to stand up to the grill. Whip up this delicious grilled salmon recipe at your next get-together or serve it for an easy weeknight meal. https://t.co/RJbQucAdr8
Cannabidiol is being used in everything from topical creams to daily supplement pills. But even though CBD has been used as a medicinal cure for thousands of years, it’s still shrouded in mystery. We tell you what it is — and what it isn't. https://t.co/RNExnJV5DS
When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing. https://t.co/hYq9Qo1Q8J
Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels. https://t.co/WDcizxG2wb
Antidepressants aren’t the only solution when you’re feeling blue. Research shows that exercise can improve brain function and mood. https://t.co/jQ4a4wiQSF
Seeing your food as medicine helps you make better decisions about what (and how) to eat. We share a list of 10 foods that help bolster your health. Plus, you’ll find simple tips for how to enjoy each one, as well as how much you should eat. https://t.co/0ZLP9028OX