World Personal Trainer

Fitness trainer, weight-loss expert with lifestyle retreats for yoga, meditation & fitness. Reiki Master skilled in Lithotherapy & Yoga Instructor.

[World Personal Trainer @AYLMERFITNESS]

This may be uncomfortable but let's talk about it. A client asked if you should #train while having bouts of #diarrhea. Answer: NO. Drink lots of #water, don't eat for 24 hours and keep warm. #Avoidinjury #musclecramping #HealthyLiving #bodybuilding #exercise #personaltraining

[World Personal Trainer @AYLMERFITNESS]

How effective are your #pushups? Pushups are not about speed but about the #muscle you activate: your #core, #chest and #triceps. Remember to breath and keep your chin up while you do 8-15 reps.

[World Personal Trainer @AYLMERFITNESS]

#WorldRecord #RockySteps #PushUpChallenge #EliteAthlete #PersonalTrainer

[World Personal Trainer @AYLMERFITNESS]

Do you follow a #diet with #cheatdays? Listen to my #podcast about why I think #nocheating works best for #weightloss: https://t.co/0dWOzKLqfq

[World Personal Trainer @AYLMERFITNESS]

missjumpinjackfruit's photo https://t.co/ry3XUItBYc

[World Personal Trainer @AYLMERFITNESS]

Do your best. Don't just try your best! #Fearoffailure #FitnessMotivation #personaltrainer #getfit #healthylifestyle

[World Personal Trainer @AYLMERFITNESS]

Watch #video interview at #weightlossmansion with Vanda Hadarean #Olympic #gymnastics #SilverMedalist #FitnessModel and Ms Fitness World for #weightlossmotivation and #healthylifestyle: https://t.co/IHCcFKtPp2

[World Personal Trainer @AYLMERFITNESS]

Daniel's #transformation in 1 year. His secret? A #workout with me 1x a week, no #smoking, no #alcohol and a #highprotein #diet. #motivation #PhysicalActivity #fitness #bodybuilding #weightloss

[World Personal Trainer @AYLMERFITNESS]

Sexiest most intense #fitness #workout #challenge for #fighters. #EliteAthlete #ProfessionalAthlete #weightlifting #bodybuilding
https://t.co/SKDFd5wLf9 via @YouTube

[World Personal Trainer @AYLMERFITNESS]

Episode 3 is now available at https://t.co/TgNZG5bsmm. #EliteAthlete #getintothezone #getfit #weightlifting #bodybuilding #ProfessionalAthlete

[World Personal Trainer @AYLMERFITNESS]

Are you tuning in to @BlastTheRadio for the daily #fitness and #wellness tips? Missed a few? Take a few moments to listen to the #podcasts for tips on #healthylifestyle, #weightloss, #bodybuilding, getting in the zone for #EliteAthletes and much more: https://t.co/Zmy5NXaMzc

[World Personal Trainer @AYLMERFITNESS]

Check out the #squat / #bicep curls solution to avoid using your back or shoulders: https://t.co/NqiGScjups
#bodybuilding #weightlifting #training #EliteAthlete #training

[World Personal Trainer @AYLMERFITNESS]

Do you feel your personal & professional responsibilities over the years have taken a toll on your #relationship with your #partner? Do you want space and guidance to reconnect to one another? 💕 If so, join us at our #couplesretreat May 26th in Aylmer QC: https://t.co/kXiENUbfYQ

[World Personal Trainer @AYLMERFITNESS]

Rebuild #intimacy with your #partner: face each other with feet wide apart in a #squat position and stare in each other’s eyes. Intimately connect through eye and hand contact and breathe together 25 to 40 times. Then acknowledge how you each feel. https://t.co/h6MXfeY46z

[World Personal Trainer @AYLMERFITNESS]

Are you an #athlete with inherently fast twitch #muscles? Then you have a higher probability of #injury when #weightlifting. You tend to aggressively or abruptly push, pull or lift #heavyweight. Get tips on how to safely train and avoid injury. https://t.co/jX1YfJcxOR

[World Personal Trainer @AYLMERFITNESS]

We have fast and slow twitch #muscle, depending on people and their genetics. Calves and jaw muscles are slow twitch and hard to grow. Fast twitch muscles include #quads, #buttocks and #hamstrings. #Weightlifting #FitnessFriday #bodybuilding

[World Personal Trainer @AYLMERFITNESS]

#Glutes training with @RhondaLee4U

[World Personal Trainer @AYLMERFITNESS]

Want a firmer butt? The golden rule is to wear cross-training shoes with a firm sole when doing #legpresses or #squats and to push with your heels, not your toes. Listen to the podcast: https://t.co/SlH4rc140U

[World Personal Trainer @AYLMERFITNESS]

An amateur start to an engaging video for the #ProfessionalAthlete and #EliteAthlete, or for the #AspiringAthlete. Watch this video if you're a #football, #hockey or #soccer player or an #MMA fighter.
https://t.co/khk1zbdwvm
#WeightTraining #bodybuilding #yoga

[DistressCentreOttawa @DistressCentreO]

Don’t go to bed with your mind racing.

Take a moment to talk about what’s bothering you.

Aim for a more restful sleep.

613-238-3311