AYO ADEMILUYI

Lawyer, Litterateur, Liberationist

[U.S. Mission Nigeria @USinNigeria]

Nigerian-American engineer & Harvard grad Yinka Ogunbiyi built HaloBraid, the world's first braid-assist robot, easing strain on stylists & saving salons time. $7M raised, 7,000+ salons waitlisted. American innovation, global impact. #AmericanExcellence in action.

Learn more: https://t.co/rThzLldE64

[Nigeria Stories @NigeriaStories]

BREAKING NEWS: A Nigerian-born lawyer and politician, Owolabi Salis, has become the first Nigerian 🇳🇬 to travel to space.

Salis was one of six passengers on Blue Origin’s NS-33 mission, which launched from West Texas on Sunday.

[AYO ADEMILUYI @AYOADEMILUYI]

When people take over streets , all oppressors will run away ! #Socialist Equality Movement @DavidNorthWSWS @WSWS_Updates @SEPCambsUK

[African News @SaharaWire]

❗🇰🇪Panic at Kenya's state house after protestors plan to breach the gates.

Helicopter belonging to Kenya's President William Ruto seen evacuating residents from State House.

Flight radar and analysis

[AYO ADEMILUYI @AYOADEMILUYI]

Only one suspect is not enough! Arm the workers and youth in Benue to repel the attacks!! #SocialistEqualityMovement @WSWS_Updates @DavidNorthWSWS @sowore @AjayiWizeman @RealSeunKuti

[Nigeria Stories @NigeriaStories]

BREAKING NEWS: The Benue State police command has confirmed the arrest of one suspect in connection with the June 13 attack on Yelwata Community in Guma LGA of the state.

[Nigeria Stories @NigeriaStories]

BREAKING NEWS: The Benue State police command has confirmed the arrest of one suspect in connection with the June 13 attack on Yelwata Community in Guma LGA of the state.

[AYO ADEMILUYI @AYOADEMILUYI]

Benue rank and file workers are not deceived as @NGRPresident @officialABAT conducts Photo-op in hospital with victims of Yelwata massacre #SocialistEqualityMovement
@DavidNorthWSWS @WSWS_Updates @sowore @AjayiWizeman @DeleFarotimi @AishaYesufu @DAPLawFirm @RealSeunKuti

[Jake Gilman @jakeglmn]

These aren't easy fixes but they're simple.

Trust the process and you will see results.

I followed this for 3 months last year and saw my abs for the first time.

All it comes down to is discipline.

[Jake Gilman @jakeglmn]

5) Diet:

High protein + low carb + caloric deficit

To make it really easy → track calories and macros one day and follow that exact plan every single day.

Here's an example of what this would look like:

[Jake Gilman @jakeglmn]

4) Morning workouts:

If you eat a lot of carbs, you most likely have glycogen left over the next morning.

Barbara O'Neill explains why that is bad & how working out fasted fixes it:

(PS: This can be as simple as walking for 20min)

[Jake Gilman @jakeglmn]

3) Intermittent fasting:

Fasting will help you get into a deficit and avoid those unnecessary calories.

I normally do 16-18 hours but find what works best for you.

Here are a few tips to help you do that:

[Jake Gilman @jakeglmn]

2) Improve your sleep:

7-9 hours per night is a general rule.

If you struggle to sleep try:

- Cold and dark room
- No blue light before bed
- Finish eating 3-4 hours before bed

Waking up tired every day to exercise, eat right, and take care of yourself is much harder:

[Jake Gilman @jakeglmn]

Now that we understand this, it's time to remove that excess weight:

1) Walking:

This is by far the best way to do cardio.

Running exerts more energy → making you want to eat more

Yes it's cliche but 10k+ steps per day really works.

[Jake Gilman @jakeglmn]

First, why do we store so much fat around our stomach?

It's how your body protects your vital organs and keeps you alive.

Here's how it works:

[AYO ADEMILUYI @AYOADEMILUYI]

Celebrating Maxim Gorky’s birthday today #Ife Book and Arts Festival @bolajioakinyemi @jahmanoladejo @TAkinosho @channelsbooks @akefestival @lolashoneyin @LagosBooksParty @lagosbookstore @book_lagos @LagosBookNightx @lagosbook

[AYO ADEMILUYI @AYOADEMILUYI]

https://t.co/XfKHLi6pEv
I solidarise with NBA Gwagwalada Branch, time for mass action by the Branch against brutalization of Members @nbaradical @afamosigwe @mobolajiojibara @NigBarAssoc @NigerianBarz @TheNigerianBar @nbaabujabranch @NBA

[AYO ADEMILUYI @AYOADEMILUYI]

Watch out for Ife Book and Arts Festival 2025 @bolajioakinyemi @nytimesbooks @GuardianBooks @PenguinUKBooks @akefestival @channelsbooks @omotisa @jahmanoladejo @TAkinosho

[AYO ADEMILUYI @AYOADEMILUYI]

Follow me aggressively! @sowore @DeleFarotimi @RealSeunKuti @Femiakuti @InibeheEffiong @adeyanjudeji @AjayiWizeman

[Inibehe Effiong @InibeheEffiong]

Just to be clear, the NYSC is not a military or a paramilitary organization.

Corps members are not subject to Service Law.

Corps members are civilians.

Corps members are not civil servants.

[AYO ADEMILUYI @AYOADEMILUYI]

it is really sad that @Obafemi Awolowo University renowned for the Ife Book Fair has totally forgotten about the Fair

[Dele Farotimi. A victim of Nigeria @DeleFarotimi]

History 101

Tinubu building Lagos City Hall in 1897..😏

#Enikure!🖐🏿🤬