ABioME

Striving to break down the #science-based topics on how #Food impacts #BrainHealth and #Wellness Change your brain and your life one bite at a time.

[ABioME @A_BioME]

Dr. Arpana Church is heading to Venice! 🇮🇹 She will be joining world leaders on the island of San Servolo for the Neuroscience School of Advanced Studies’ advanced course on Integrated Brain-Body Neuroscience. @ArpanaChurch

[ABioME @A_BioME]

As bell peppers ripen, they become richer in antioxidants and nutrients that may help fight oxidative stress and support overall health 🌶️✨

[ABioME @A_BioME]

@drwilliamli ‼️‼️

[ABioME @A_BioME]

Blueberries may be small, but they are considered one of the most nutritionally dense berries. 🫐 Packed with vitamins, polyphenols, and fiber, these superfoods help fuel your gut, improve brain function, and fight inflammation.

[ABioME @A_BioME]

Do not underestimate the power of chia seeds. 🌱 These tiny seeds are rich in omega-3 fatty acids and fiber that support heart health, digestion, and promote growth of beneficial gut bacteria. Add them to smoothies, oatmeal, or yogurt for an easy gut boost!

[ABioME @A_BioME]

Tomatoes are rich in lycopene, a powerful antioxidant that helps shield the brain from free radicals that can contribute to age-related dementia. Tomatoes are also a great source of vitamin A, vitamin C, and potassium. 🍅❤️

[ABioME @A_BioME]

Probiotics are live, beneficial bacteria that support gut health and play a key role in communication along the gut-brain axis🗣️

From improving digestion to supporting mood and immunity, adding probiotics to your diet can make a big difference🦠

[ABioME @A_BioME]

Although at-home microbiome tests may identify certain bacteria or infections, they should not replace clinical care, treatments backed by evidence, or healthy diet and lifestyle practices.

[ABioME @A_BioME]

Strong social bonds may shape brain and gut pathways that influence appetite, stress, and metabolism, ultimately affecting obesity risk. Supportive relationships are linked to healthier eating patterns and better overall health through oxytocin and the brain-gut axis.

[ABioME @A_BioME]

Join Dr. Arpana Church for an online seminar tomorrow 12/3 exploring how environmental stressors shape health through the brain-gut microbiome system. Register using the link in our bio!

[ABioME @A_BioME]

Ginger isn’t just for your spice cabinet - it’s a natural healer that has been used medicinally for centuries. It eases bloating and cramps, and also produces serotonin for improved mood and stress relief. This flavorful herb works wonders for both your brain and gut🧠🫚

[ABioME @A_BioME]

The Daytime Emmys are Tomorrow, 10/17 at 4 PM PST🎬🎥 Be sure to check out Hack Your Health: The Secrets of Your Gut on Netflix before the Big Night!🍿🏆

[Arpana Church @ArpanaChurch]

Thank you @AGA_CGH for highlighting our work "Studies Highlight Impact Of Environmental Stressors, Gut-Brain Dysfunction On Patients With Restrictive Eating Habits"
👉https://t.co/RRtq0vCfEd https://t.co/EPeGhpJF5o
#GoodmanLuskinMicrobiomeCenter @UCLAmedia @UCLAGIHep @UCLAHealth @UCLAHealthNews @ucladomedi @ucladgsomdigest @A_BioME

[ABioME @A_BioME]

🍌 Go bananas! Bananas are more than sweet and affordable - they nourish the body and support a healthier brain and mood. 🍌🧠 A true budget-friendly superfood!

[ABioME @A_BioME]

Join leading experts, including our very own Dr. Arpana Church (UCLA, Abiome), for a conversation on how gut health connects food, wellness, and the environment, plus practical steps to keep your microbiome strong.
📅 September 15, 2025
🕢 7:30PM ET | 4:30PM PT

[ABioME @A_BioME]

Did you know that there is a city in the United States where residents are 10x more likely to live to 100 years old. Meet Loma Linda California: America’s Only Blue Zone

[Arpana Church @ArpanaChurch]

Our review on environmental factors and obesity is out in @AGA_CGH @UCLAGIHep @UCLAHealth @dgsomucla @ucladomedi
@A_BioME https://t.co/331H7EvGN1

[ABioME @A_BioME]

Nuts are more than just a simple snack. Each one offers unique benefits for
both the brain and the gut. Adding these nutrient-dense powerhouses to your diet can help support cognition, memory, and microbiome diversity. 🥜🥜

[Arpana Church @ArpanaChurch]

Excited about our paper investigating the impact of neighborhood in IBS: insights from brain gut microbiome alterations @UCLAGIHep @LinChangMD @AndreaShin_GI @EmeranMayerMD @UCLAHealth @dgsomucla @A_BioME #GoodmanLuskinMicrobiomeCenter

[ABioME @A_BioME]

Donald Trump’s campaign “Make America Healthy Again” employs policy changes targeted at ultra-processed foods, which are linked to obesity, diabetes, and heart disease.