Amanda Elithorn

Raw, honest words on motherhood, identity, starting over, healing and the messy in between - because you shouldn’t have to go through it alone. 🙏🏻💖

[Amanda Elithorn @A_Elithorn]

In the dying years of my marriage, I had a difficult time recognising myself in the mirror, not just the light that had left my eyes, but also how cold and hard I was becoming.

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[Amanda Elithorn @A_Elithorn]

Taking control of our own health by recognising our emotional hits is an empowering skill that is much easier than it might sound. DM me if you’d like a consultation to explore what are your emotional habits and triggers and how they display themselves physically in your body

[Amanda Elithorn @A_Elithorn]

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[Amanda Elithorn @A_Elithorn]

Lost in the messages of fear that consume the news and social media, have we forgotten the true healing power of our words?
https://t.co/BitAPt5WJR

[Amanda Elithorn @A_Elithorn]

This is a massive unlearning and so important. Abuse and toxic behaviour belongs solely to the perpetrator, my accountability is in developing my strength and self belief to say no and never again. @jk_rowling

[Amanda Elithorn @A_Elithorn]

A cold is a stink conflict… a physical or emotional situation that stank’ and which in some way took you by surprise and that you felt alone in experiencing, even if briefly. The duration and strength of your cold a reflection of the strength and duration of the conflict.

[Amanda Elithorn @A_Elithorn]

Grief weaves its own path but somewhere in amongst it all, light finds its way back in. A poem to hold that faith as you navigate through 🙏🏻💖

#grief #loss #death #souls #recovery

[Amanda Elithorn @A_Elithorn]

Does miraculous healing really exist? Most definitely! And the reasons for It are far simpler than you might imagine… DM me to book a consult.

[Amanda Elithorn @A_Elithorn]

Sometimes our childhoods leave love as a question mark - ? - how it looks, how it feels, how we ‘earn’ it, how we hold onto it. Those stay with us and repeat unless we consciously change the programming. Love is a journey that unfolds and it’s worth every hurdle along the way.

[Amanda Elithorn @A_Elithorn]

So yes, let’s forgive the frailties, the errors, the rash moments but with the knowledge that coming back from that is where the true test of character lies.

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[Amanda Elithorn @A_Elithorn]

https://t.co/MXl5q0EdZq It’s easy to forget, in the humdrum of life, how powerful and connecting a moment of appreciation can be…

[Amanda Elithorn @A_Elithorn]

Receiving compliments and affirmations can be hard, more so to fully take into our bodies and let heal and restore. Being mindful to do so takes practice but is so important, not least just to counter balance all those self criticisms that come too easily.

[Amanda Elithorn @A_Elithorn]

Spots, pimples, acne are all variations of the same conflict, feeling attacked or soiled. When we recognise this we can heal the chronic cycles and prevent reoccurrence. How resealing my bath this week highlighted this! 🙃 🤔

#healing #acne #spots #attack #soiled

[Amanda Elithorn @A_Elithorn]

Can this tool transform our relationships? https://t.co/W92p2lo0fM

[Amanda Elithorn @A_Elithorn]

When I can’t find the words or reason for my tears or my fragility, I have realised it is, more often than not, simply because I have forgotten who I am. Easy to do in the chaos of life. What brings you back to yourself?

#spokenword #tears #rememberingourselves #selfworth #god

[Amanda Elithorn @A_Elithorn]

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[Amanda Elithorn @A_Elithorn]

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[Amanda Elithorn @A_Elithorn]

It’s too easy to overcompensate when we uncover that some of our habits and behaviours have been created through trauma or pain. When in reality some of those skills of adaptability are actually valuable and important. So how do we learn to keep the gold and heal the pain?

[Amanda Elithorn @A_Elithorn]

Imagining yourself alone, without the pressures of acceptance or approval, can help clarify what it is you really want from a situation. Practice this principle and give yourself permission to put forward your needs and wants as part of a balanced partnership.

[Amanda Elithorn @A_Elithorn]

This is why I prioritise my children’s mental, physical and emotional health over the optics of motherhood in our culture https://t.co/CKvAMdTvFw