Dale Spence

[Dale Spence @A_F_Yoga]

So – what sort of shape are you in? Take the “Five Tibetan Count” test – and get a ball-park picture of your condition.
Sign-up and start the Bronze Core Practice training and take the 30 Day Challenge – then see for yourself.
https://t.co/6RFm9uxzYB

[Dale Spence @A_F_Yoga]

I really enjoyed the first of our new Saturday time slot. It was a simple practice. It is easy think you need to do a lot to be effective. But there is great benefit in engaging with the basics, in remembering simplicity.

https://t.co/BaPngpXD30

[Dale Spence @A_F_Yoga]

Looking forward to starting NEW Saturday morning general yoga classes this Saturday at Wytch Way, 9:30 - 11:00 am, 126 Ullswater Road, Lancaster, LA1 3PX. Blow the week's cobwebs away and then enjoy your weekend. Come join me.

[Dale Spence @A_F_Yoga]

How come there are typically so few men in yoga classes?
Yoga isn't just for the flexible. This isn't a gender thing, nor an age thing. It is a human thing. You can choose to improve.
If you haven't tried it yet, give it a go. Especially if you are a bloke
https://t.co/tKyqxktlcV

[Dale Spence @A_F_Yoga]

Another in the ongoing Transformational Meditation series at Wytch Way, Monday 29 October 7:30 - 8:30 pm, 126 Ullswater Road, Lancaster, LA1 3PX. A window of time for yourself - to learn something, to practice, to just be. Experience the stillness. Come and join us.

[Dale Spence @A_F_Yoga]

Really good #yoga class last night. A smaller group means we can take digressions, and explore things we don't usually get to. I love exploring and seeing what we can do! @wytchwaylancaster Tuesday 7:00 – 8:30pm yoga classes continuing through August.
Come explore...

[Dale Spence @A_F_Yoga]

@wytchwaylancaster, tonight 7:30. Continuing work with various meditation techniques and practices. Come and join us - practice stillness, practice contentment. https://t.co/KafsLW7fEJ

[Dale Spence @A_F_Yoga]

Yoga class tonight at @HeyshamMossgate cancelled due to football. Back to normal next week – 7:00 to 8:15. See you next week

[Dale Spence @A_F_Yoga]

There are still spaces on my #pranayama and #meditation workshop at #HaltonMill this Sunday. A great opportunity to take time out to learn or practice the art of breathing and stillness. Come join me.
https://t.co/0htIAyyPvI

[Dale Spence @A_F_Yoga]

@katie_d_mercer Hi - you probably had suggestions by now - but ... Google a class that suits time and place for you, and that feels right. Try it. There are many styles, and teachers. If one does not gel with you, try another. But - start :-) Yoga is such a great journey

[Dale Spence @A_F_Yoga]

There is a really interesting free conference available, starting tomorrow. Great opportunity for anyone looking to deepen their understanding in #yoga and #philosophy.
https://t.co/ucoVehcDsN

[Dale Spence @A_F_Yoga]

#HaltonMill #yoga #pranayama #meditation #Morecambe #Lancaster Looking forward to starting these workshops, working through patterns of preparatory & classical pranayama practices leading to deeper meditation
https://t.co/0htIAyyPvI https://t.co/sR96RKrN8B

[Dale Spence @A_F_Yoga]

#Morecambe #Lancaster #yoga I'm really pleased to be starting the #Ishana #pranayama and #meditation workshops at #HaltonMill on 04 March. More information coming soon...

[Dale Spence @A_F_Yoga]

Ever wanted to start yoga? Thought you were not strong or flexible enough? Too old? Do something amazing in 2018 – start yoga, feel awesome. Sign up today.

https://t.co/skL7bk6DxX

[Dale Spence @A_F_Yoga]

"Letting go is the hardest asana."

[Dale Spence @A_F_Yoga]

“In stillness all conflict must end.” ~ Phillip Urso

[Dale Spence @A_F_Yoga]

The first day of our Pranayama course - exploring what it means 'to breathe'. Encouraging feedback. Looking forward to going deeper.

[Dale Spence @A_F_Yoga]

How strong and robust do you think you are? Try this simple bench-mark test … Let me know.

https://t.co/9r93LjqAzO

[Dale Spence @A_F_Yoga]

#A_F_Yoga Question: Why did the yogi refuse anaesthesia when having his wisdom teeth removed? He wanted to transcend-dental-medication.

[Dale Spence @A_F_Yoga]

Good feedback on the online beginners yoga course. It is great hear people gaining from it, see https://t.co/5EV1kQnuRQ