Arden

[Arden @A_M_OBaller]

01/04/2021 squats, leg step up kick backs, bench press, crossovers with tennis ball, between the legs with tennis ball, behind the back with tennis ball, free throws, one dribble pull up, lay up drills. #practiceintherain #girlsball #highschoolball

[Arden @A_M_OBaller]

Pounds, v dribbles, free throws, jump squats, jump rope, rebounding, flutter kicks, leg lifts, planks. @jamonitgbb #jamonitgbb #lsu #unr

[Arden @A_M_OBaller]

Planks, sit-ups, leg lifts, cross pounds, behind the back pounds, rebounding and free throws. ⁦@Jamonitgbb⁩ #jamonitgbb #workouts #lsu #unr

[Arden @A_M_OBaller]

Sit ups, push-ups, wing strengthening, bicep curls. ⁦@Jamonitgbb⁩ #jamonitgbb #lsu #unr

[Arden @A_M_OBaller]

Leg lifts, sit-ups, planks, cross pounds, pounds, free throws, 5 spot shooting. @jamonitgbb #jamonitgbb #lsu #unr

[Arden @A_M_OBaller]

Bicep curls, push ups, wing strengthening, sit-ups, rebounding, free throws, between the legs, figure 8’s. @jamonitgbb #jamonitgbb #lsu #unr

[Arden @A_M_OBaller]

5 spot shooting mid range, free throws, behind the back stationary and moving, cross pounds, leg lifts, sit-ups, core twits. @jamonitgbb ⁦@Faifuwa__⁩ #jamonitgbb #lsu #unr

[Arden @A_M_OBaller]

Squats, jump rope, calf raises, sit-ups, jump squats, 5 spot shooting, free throws, cross pounds, behind the back. @Jamonitgbb #jamonitgbb #LSU #UNR

[Arden @A_M_OBaller]

Pushups, bicep curls, wing strengthening, pounds, wrap arounds, one dribble shot, free throws, jump rope, jumps squats, and rebounding. @Jamonitgbb #fitness #jamonitgbb #LSU #UNR

[Arden @A_M_OBaller]

Behind the back, leg lifts, sit-ups, ab twists, cross pounds, drop steps, free throws, hook shots. @Jamonitgbb #jamonitgbb #LSU #UNR #gym

[Arden @A_M_OBaller]

Jump squats, jump rope, 5 spot shooting, sit-ups, squats, free throws, between the legs, figure 8’s, calf raises. FINALLY GRABBED BACKBOARD!!!!! @jamonitgbb #jamonitgbb #hustle #baller

[Arden @A_M_OBaller]

Bicep curls, push-ups, sit-ups, between the legs, crossover pounds, drop steps, hooks, free throws. @jamonitgbb #jamonitgbb #hoops #baller #hustle #gym

[Arden @A_M_OBaller]

Squats, weighted step ups, leg raises, behind the back, yo yos, rebounding and form shooting, jump roping @jamonitgbb #jamonitgbb #hustle #earlybird

[Arden @A_M_OBaller]

Leg lifts, flutter kicks, sit ups, jump rope, jump squats, rebounding, drop steps, behind the back, in between the legs. @jamonitgbb #jamonitgbb #baller #gym

[Arden @A_M_OBaller]

Squats, flutter kicks, jump roping, calf lifts, pounds, yo-yos, dribble to the middle and spin move, 5spot shooting mid range. @jamonitgbb #jamonitgbb #highschool #Baller #hustle

[Arden @A_M_OBaller]

Bicep curls, push ups, leg lifts, 5 spot shooting post, free throws, pounds, between the legs. @Jamonitgbb
#jamonitgbb #baller
#gym #hustle https://t.co/99XzNXu1q4

[Arden @A_M_OBaller]

Behind the back pounds, dribble to the middle and spin lay up, cross pounds, drop steps, leg lifts, squats, calf raises. ⁦@Jamonitgbb⁩ #jamonitgbb #gym #baller

[Arden @A_M_OBaller]

Workout for 8/27 was sit ups, planks, flutter kicks, rebounding, free throws, jump roping, pounds, yo-yos, 5 am run. @Jamonitgbb #COVIDー19 #college #hustle #Baller

[Arden @A_M_OBaller]

Between the legs, leg lifts, bicep curls, bench press, dribble to the middle spin lay up, behind the back , finishing. @Jamonitgbb
#jamonitgbb #baller #highschoolball
https://t.co/URBofVCw6z

[Arden @A_M_OBaller]

Squats, calf raises, situps, 5 spot shooting, dribble to the middle drop spin lay up, pounds, yoyos. @Jamonitgbb
#jamonitgbb
#girlsbball
#hoghschoolball
https://t.co/IFtZkPDwj1