Ashley Rice

athletic trainer. trying to (re)build more durable athletes.

[Ashley Rice @A_RiceATC]

You can do far more good in this world with reckless generosity than with careful virtue. Don’t hold back.

[Onnit @Onnit]

If you could give your younger self a piece of advice, what would it be?

[Ashley Rice @A_RiceATC]

@WhaleEverything @NoLimitGains @grok DONE

[Ryan Holiday @RyanHoliday]

"It's not that we have a short time to live, but that we waste a lot of it." –Seneca

[Alex Hormozi @AlexHormozi]

You can beat 99% of people without being smarter or luckier, but by being willing to endure pain and uncertainty for longer.

[Brad Stulberg @BStulberg]

There is a big difference between the illusion of greatness and the real thing:

[Ryan Holiday @RyanHoliday]

Daily questions.

[Scholarship for PhD @ScholarshipfPhd]

If i were to choose to live my life over again,I wouldn't live it this way --- Must watch video

[Tactical Manager @ManagerTactical]

Yea man, an American just scored an Olimpico in the Champions League.
No big deal…

Christian Pulisic, the greatest USMNT 🇺🇸 player of all time.

[Brad Stulberg @BStulberg]

Some thoughts on resilience:

[Ryan Holiday @RyanHoliday]

"A great man is hard on himself; a small man is hard on others." — Confucius

[Rob Perez @WorldWideWob]

this will be one of my favorite moments ever not just because it secured gold. nor because of the difficulty. because he is the only person on earth who not passing to one of these two, wide open, is acceptable.

[Mac Fleet @macfleet]

I could be abducted by aliens tomorrow and still be less shocked than watching Rooks over those last 400m

[Steve Magness @stevemagness]

Three guys who came out of the NCAA, who train in the US with American coaches...just took the podium in the greatest 1500 ever...

Not too long ago, no one would have believed that.

Forget the Norwegian method...it's the American method that we need to be studying...

[Steve Magness @stevemagness]

There’s nothing that quite tests you mentally and gives you a great indicator of high end endurance like the mile.

It might seem “old school” but if use correctly and with intention, it gives speed/endurance combo sports a lot of info.

[Mac Fleet @macfleet]

Absolute legends with printed out heat sheets…

[Steve Magness @stevemagness]

US sprinting is nuts.

It's wild that 4 kids all from the same high school in the suburbs of Houston ran faster in the 4x100 than 12 countries at World Relays.

[AU Lacrosse @AU_Lacrosse]

Shipping back home from Boston with a victory! 😤

https://t.co/PnGMKwOjCy x @PatriotLeagueTV x @espn

[Brad Stulberg @BStulberg]

The toughest people I know are also the most compassionate. This is not a coincidence. Living a rich and engaged and deep life is hard. You better be able to pat yourself and your friends and teammates on the back.

[Ryan Holiday @RyanHoliday]

It’s okay to be discouraged. It’s not okay to quit.

[Steve Magness @stevemagness]

Do good work.
Consistently over time.

That's what puts you in position to succeed.

The rest often takes care of itself.

[Men in Blazers @MenInBlazers]

GOAL OF THE WEEKEND JUST DROPPED. Jesus Areso, Take A Bow. 🇪🇸