Aaron Selkrig

CEO / Head Coach at Selkrig Performance Unit

[Aaron Selkrig @AaronSelkrig]

Normally the saying is we don't suffer from an information problem, we suffer from an implementation problem.

After todays drone ''scare''

Seems like the Finnish Gov suffers from both.

[Aaron Selkrig @AaronSelkrig]

Weight loss is delayed gratification in a world addicted to instant gratification.

Most people quit before the process has time to work.

You do not have a weight problem.

You have a waiting problem.

[Aaron Selkrig @AaronSelkrig]

Modern life removed the gap between wanting something and getting it.

Food.
Entertainment.
Attention.
Debt.

Everything arrives instantly now.

Everything except:
fitness,
trust,
confidence,
love,
character.

Those take years.

And a lot of people have forgotten how to wait.

[Aaron Selkrig @AaronSelkrig]

@elonmusk @DeryaTR_ Will change my name to Ryan for the job. :)

[Aaron Selkrig @AaronSelkrig]

@DonaldTNews Yes

[Aaron Selkrig @AaronSelkrig]

@moia Happy birthday mate!

[Aaron Selkrig @AaronSelkrig]

Hey,

Sorry, been busy for a few years trying to make sure my gym survives.

Will start posting again.

[Aaron Selkrig @AaronSelkrig]

@SkyRacingAU @gregprichard @kemblaraces Thanks @gregprichard Rays Grandson here. Is there anyway we can get a hold of the full interview?

[Alex Hormozi @AlexHormozi]

How to stay poor:

Think the world is fair.

[Mark Manson @Markmanson]

No one is going to stand up at your funeral and say:

"He fucked like a wildebeest and had the best golf swing I've ever seen."

Life is about loving people, not impressing them.

[Aaron Selkrig @AaronSelkrig]

@maizq On Mondays. 😅

[Aaron Selkrig @AaronSelkrig]

Blood glucose levels are not the reason you are overweight.

You likely have high blood glucose levels because you are overweight.

You don’t need some overpriced tech to tell you.

This is why we have scales and mirrors.

Just do the things you know already.

#caloriedeficit

[Aaron Selkrig @AaronSelkrig]

Three simple steps that help with overall health and Weightloss

1) move your body daily
2) sleep 7-9 hours per night
3) don’t eat like an asshole

Everyone knows, not many people do.

This is why coaching exists.

[Aaron Selkrig @AaronSelkrig]

@maizq Thank you!

[Aaron Selkrig @AaronSelkrig]

Even if you are from Mars or Planet X, calories in versus calories out still apply.

[Aaron Selkrig @AaronSelkrig]

Soon we can get Fat in the meta verse 😂

[Aaron Selkrig @AaronSelkrig]

Going to the gym is now less popular than Nickelback.

Delivering instant gratification/ becoming a dopamine dealer seems like a more lucrative business opportunity 😀

[Aaron Selkrig @AaronSelkrig]

Thanks to governments and media

“I’m scared of covid” has became the new “I don’t have time” to look after my health and fitness.

When being scared of covid should be the reason you should look after your health and fitness.

Maybe we should tell the people the truth?

[Drussila Hollanda @drussilahg]

"It’s clear that there���s a massive opportunity for the #mobilegames market to keep growing, and tapping into unserved audiences will continue to play a big role in that growth.”

I wrote a blog about why we founded @Papukayagames. Hope you enjoy it!
https://t.co/NIniajACsn

[Aaron Selkrig @AaronSelkrig]

@hsfi Good stuff dude 💪🏼