Aayu Health

Experience Aayu's research-based & scientifically proven👇🏼
Personalized Health Programs| LIVE health talks | Doctor Consultation | Meditation & more❗️

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Would you like you if you meet you?

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Replace Habits✨🔁
Netflix marathons- Sleep
Fast food- Homemade food
Toxic friends- Mentors
TV- Exercise
Complaining- Gratitude
Overthinking- Action
Blame- Responsibility

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Did you know?💡🤯
Ragi contains four times the amount of calcium compared to milk.

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It never ceases to amaze me:
We all love ourselves more than other people, but care more about their opinion than our own.✨

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Myth- Replacing sugar with jaggery will help in losing weight.
Fact- Jaggery and sugar have almost the same number of calories.🤯
#fact #myth #mythbuster

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Did you know?🤯
Youth depression rates have risen from 12.9% to 25.2% from pre-pandemic to 2021.
Join our mental health program now.✨
#mentalhealth #MentalHealthDay2023

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#WorldMentalHealthDay #mentalhealth #MentalHealthAwareness

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@RAFAC_MHealth @aircadets @ComdtAC @RAFAC_MHWR World Mental Health Day🧠
Let kindness bloom, let stigma fade, In empathy, we find our aid.Together, strong, we'll heal the heart, For every soul, a brand new start.
Join our mental health program now✨

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How to activate your happy hormones✨
• Set and achieve meaningful goals.
• Embrace challenges that make your heart race with excitement.
• Celebrate your victories, big and small.
• Dance like nobody's watching
• Watch a funny movie and lose yourself in infectious laughter

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Dear men👔
-You are not a burden.
-It's okay to cry and be vulnerable.
-You don't need to 'man up'.
-It's okay to open up about your problems.
-It's okay to ask for help.
-Your MENTAL HEALTH is a PRIORITY.
-Your HAPPINESS is an ESSENTIAL.
-Your SELF CARE is a NECESSITY.
#men

[Aayu Health @AayuHealth]

If you:
- Walked for 30 minutes/day
- Slept for 8 hours per night
- Drank water with electrolytes
- Lifted weights 3-5x per week
- Ate 30-50g of protein per meal
- Got morning & evening sunlight
In 6 months time you would be unrecognizable✨
#bluesky #fittness #giants

[Aayu Health @AayuHealth]

It’s never too late to start learning.✨
Download our app now and start learning yoga and meditation now✨🥰

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Give yourself a moment of honour If you've survived something That killed a version of you✨
Practice mindfulness🤍

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I hope this week you are able to:✨
-See how beautiful you are
-Remind yourself that you matter, too
-Allow yourself to take up space
-Feel good about being you
-Connect to those who nourish you
- Celebrate yourself
-Reach out if you need help
-Be more open to new possibilities

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Express yourself as if nobody is watching, and if they are, you get to be an inspiration, giving others comfort in being themselves.✨

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Your tomorrow is determined by your today.
Get a good night sleep & you'll have a great morning.
Eat and hydrate well & you'll wake up feeling great.
Do healthy things today, to make your tomorrow better.✨

[Aayu Health @AayuHealth]

5 Reasons to do 30 sets of Sun Salutations every day✨🧘‍♂️
1. Burns about 400+ calories.
2.Strengthens heart muscles.
3. Helps control blood sugar levels.
4. Reduces stress due to its repetitive and meditative motions.
5. Increases over all flexibility.

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Mindfulness is the means by which we can bring our full presence to the world and experience its ten thousand joys and sorrows.✨

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Start your Day in GRATITUDE✨😊
I am grateful for the opportunities that will come my way today.
I am grateful another chance to start over.
I am grateful for my home and my family.
I am grateful for my body and all it allows me to do.
I am grateful for having the power.

[Aayu Health @AayuHealth]

If you can control your mind you can control your life.✨