Stress awareness week is coming up starting 15th April
We have classes below you can book and try for free during stress awareness week
RELAX - MEET NEW PEOPLE - TRY SOMETHING NEW
Bookings are now live to book call 01527 60206
Join us next Friday 8 March for our special event in support of #IWD2024, the event will run from 12pm - 2pm at The Boathouse at Arrow Valley Visitor Centre and Lake.
Find out more here: https://t.co/uwO6ZLGcwF
We would like to wish you all a very Merry Christmas. Thank you for your support through 2023, we have had a great year together building health and happiness whilst achieving our goals.
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Did you know that training with a friend or family member will keep you more focused on your training goals. Click on the link below and read our latest blog.
https://t.co/czOXH4v0VG
Studies have shown that exercise can reduce stress by up to 30%. So if you are feeling a little pressured and anxious at the moment, click on the link below and read our blog on how exercise could help you.
https://t.co/axfXWBYVFp
With Half Term next week, we have some great activities to keep the children entertained, active and having fun! Click the link below to see our half term timetable.
https://t.co/NI3fDHn03x
Let's beat cancer, with over 150 women diagnosed everyday, breast cancer is the most common cancer in the UK, early detection can save lives to find out more click the link below.
https://t.co/btvxM1DXW7
Today is World Mental Health Day. There are many studies that prove the link between regular exercise and improved mental health. See our latest blog on how exercise can support your mental health.
https://t.co/axfXWBYVFp
October is Breast Cancer Awareness month. With almost 5,000 women diagnosed with breast cancer each month l, early detection can save lives. Our new blog explores the how regular exercise can support the reduction in risk and management of Breast cancer.
https://t.co/btvxM1Dq6z
This is your last chance to use promo code "SEPTEMBER" to save Β£40 on our all inclusive membership.
Head over to https://t.co/yGguDm3rXH to join today.
Enjoy training outdoors?
We have a fully kitted out functional training facility outdoors with Concept2 rowers, C2 bikes, Ski-ergs, barbells, sleds, slam balls, Olympic bars, rig and much more.
Visit https://t.co/yGguDm3rXH to find out more.
Join this month and save Β£40 with promo code "SEPTEMBER".
Plus get a free personalised training session & monthly gym assessment to help you achieve your goals.
Visit https://t.co/yGguDm2U89 to find out more.
SAVE THE DATE:
The UK's biggest annual celebration of sport and exercise is taking place on Wednesday 20th September this year.
Save the date in your diary so you can join us for a choice of free activities on the day to get you moving more.
More detail will follow soon.
With over 70 group exercise classes per week to choose from, our brand new refurbished gym, pool, athletics track and badminton all included in our membership, it's time to be inspired to sit less and move more!
Use promo code "SEPTEMBER" and save Β£40.
Start an all inclusive membership this month and save Β£40 with promo code "SEPTEMBER".
Plus get a free personalised training session & an ongoing monthly gym assessment to help you achieve your goals.
Visit https://t.co/yGguDm3rXH to find out more.
RIP QUEEN ELIZABETH π
We are saddened to learn of the passing of Queen Elizabeth II and wish to express our respectful thoughts at this time.
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