Health is wealth no be by saying nah by action.
Check your blood pressure
Check your Blood sugar
Go for Full Abdominal scan
Go for Pelvic scan
Safe Sex Practice
Avoid Alcohol if you can , reduce it if you can't
Wishing you a Blessed Day
If you want to punish me, please do but do not ask me to create a roster for anything.
Why can't we have a digitalized way of creating roster using AI and some excel?
You can call it strict but if you are messaging me for the first time and we aren’t cordial , I expect you to go straight to the point from the first message , why are you asking me ‘how am I ? 🤦♀️
Just go straight to the point , I don’t even know you !
I decided to change my bar stools to green ones because green was my mum’s favourite colour and she loved cooking and all things food. Normally, I’m alright with coupling furniture but having a bit of a hard time with these ones. I thought to myself; “ what a good time to have a man around” but then I remembered some of my exes absolutely hated doing any handy work around the house. The day I asked one of them to help me take out by old bed, and I was going to carry it with him, the guy kept complaining like I asked him to build a spacecraft, even mumbled he thought I had carried out the bed by myself. Loool. But if it’s to buy something for them, dem go stretch hand and collect . Anyway, thank God for professional handy men. Pay them and they do their job and go. No complaining
SECURITY TIPS FOR HEALTHCARE PERSONNEL.
1. Avoid wearing scrub/uniform or hanging ID card while going or leaving workplace.
2. Stop hanging your Stethoscope in front of your car.
3. Be watchful and cautious before introducing yourselves to security personnel, they may be fake.
4. Don't give health talk or advise in an unsafe or unvited gathering.
5. If you own a hospital/clinic, control visitation time, hours and number of visitors at a time.
*Note: The kidnappers may need your help in the bush*
Be safe please 🙏
NWFL Super Six Begins Today! 🇳🇬⚽
Six teams will battle for the 2026 NWFL title at the Adokiye Amiesimaka Stadium, Port Harcourt:
• Edo Queens
• Bayelsa Queens
• Rivers Angels
• Abia Angels
• FC Robo Queens
• Nasarawa Amazons
Matchday 1 (June 6)
⚽ Edo Queens vs Nasarawa Amazons (9am)
⚽ Rivers Angels vs FC Robo Queens (2pm)
⚽ Bayelsa Queens vs Abia Angels (4pm)
Matchday 2 (June 8)
⚽ Abia Angels vs Rivers Angels (9am)
⚽ Nasarawa Amazons vs Bayelsa Queens (2pm)
⚽ FC Robo Queens vs Edo Queens (4pm)
Matchday 3 (June 10)
⚽ Edo Queens vs Abia Angels (9am)
⚽ Rivers Angels vs Bayelsa Queens (2pm)
⚽ FC Robo Queens vs Nasarawa Amazons (4pm)
Matchday 4 (June 12)
⚽ FC Robo Queens vs Bayelsa Queens (9am)
⚽ Abia Angels vs Nasarawa Amazons (2pm)
⚽ Edo Queens vs Rivers Angels (4pm)
Matchday 5 (June 14)
⚽ Nasarawa Amazons vs Rivers Angels (9am)
⚽ Abia Angels vs FC Robo Queens (2pm)
⚽ Bayelsa Queens vs Edo Queens (4pm)
🏆 One champion will emerge after five matchdays of action in Port Harcourt.
We’ve heard from leaders.
We’ve heard from experts.
Now, we hear from lived experience. 💗
#ONSN2026
We are thrilled to announce that Elizabeth Awo-Ejeh, a Breast Cancer Survivor, will be speaking at the 2nd National Oncology Nursing Conference 2026!
To all my mutuals: I’m standing firmly with Japan this World Cup. My faith in this team isn't just fandom, it’s a commitment. I’m rooting for them with every fiber of my being. Japan is taking the trophy home, and I’m ready to stake everything on their victory. Let’s go, Japan.
THE FUTURE OF CANCER CARE IS WRITTEN IN OUR GENES.
As cancer care becomes more precise, oncology nurses must evolve with it.
Dr. Oluwabunmi Mercy Adeniji takes the stage to bridge the gap between genetics and clinical practice.
#ONSN2026 💙