Meshach Rojas

🥗 Whole food recipes = more energy, less bloat
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[Meshach Rojas @AboutThisMuch]

Why your “healthy” breakfast makes you crash by noon:

• Cereal? Mostly sugar.
• Instant Oatmeal? High carb, low protein.
• Toast? More sugar in disguise.

Instead: Try avocado, chia pudding, eggs with sweet potato, or protein smoothies for stable energy.

[Meshach Rojas @AboutThisMuch]

Grocery store hack:

Shop the outer aisles first.
That’s where the fresh food is (produce, meats, etc.).

The middle aisles?
That’s where the ultra-processed stuff is waiting to derail you.

[Meshach Rojas @AboutThisMuch]

High cholesterol isn’t just about food—it’s about inflammation, too.

Sugar, stress, and poor sleep can impact your cholesterol as well as your diet.

[Meshach Rojas @AboutThisMuch]

If you're low on energy, check your electrolytes, not just caffeine intake.

Sodium, potassium, and magnesium play a huge role in energy levels and hydration.

Try eating a fruit, adding a pinch of salt to your water, and adding dark leafy greens to all your meals.

[Meshach Rojas @AboutThisMuch]

A 2 pm cookie used to be my everyday craving until I started eating a more balanced diet.

What's yours?

[Meshach Rojas @AboutThisMuch]

The more processed a food is, the faster it digests.

The faster it digests, the hungrier you’ll be later.

Choose foods that make your body work to break them down.

More fiber and healthy fats: Fruits, veggies, dark leafy greens, avocado, nuts seeds, fatty fish, etc.

[Meshach Rojas @AboutThisMuch]

5 Signs you might be eating too much processed food:

1) Still feel hungry after a meal?
2) Cravings control your food choices.
3) Midday energy ceashes.
4) "Unknown" breaks outs?
5) Having digestive issues?

[Meshach Rojas @AboutThisMuch]

How to keep blood sugar stable:

• Prioritize protein every meal.
• Eat more fiber and healthy fat.
• Get moving in the morning.
• Prioritize quality sleep.

[Meshach Rojas @AboutThisMuch]

Are you spiking your blood sugar every morning? Fix it, FAST!
https://t.co/7c1QGz9K6i

[Meshach Rojas @AboutThisMuch]

7 breakfast foods that are spiking your blood sugar.

1) Most breakfast cereals.

2) Bagels.

3) Toast (white bread) with Jam.

4) Pancakes/Waffles.

5) Muffins/Pastries.

6) Orange Juice.

7) Instant oatmeal

[Meshach Rojas @AboutThisMuch]

Stop worrying about what you CANT have.

Start focusing on what you CAN have.

[Meshach Rojas @AboutThisMuch]

Pro tip for those who always seem to "forget" to eat their veggies. Cook them, first 👌🏽

#recipes

[Meshach Rojas @AboutThisMuch]

Curry Chana in preparation for some Doubles #currychana #doubles #caribbeanfood

[Meshach Rojas @AboutThisMuch]

9th Jamaican Dish, some Jamaican Steamed Cabbage #JamaicanFood #JamaicanCooking #JamaicanChef

[Meshach Rojas @AboutThisMuch]

Trying out a twist on Rice and Peas. Quinoa and Peas #JamaicanFood #JamaicanCooking

[Meshach Rojas @AboutThisMuch]

Happy Valentines Day. #GlutenFree, #Hazelnuts, #Chocolate, #DragonFruit and it's pink! #Paleo

[Meshach Rojas @AboutThisMuch]

Happy Chinese Lunar New Year! Wanted to try my hand at some #TangYuan aka #SesameRiceBalls

[Meshach Rojas @AboutThisMuch]

Super Bowl Game day snack ideas. Buffalo Cauliflower Bites #SuperBowlLV #buffalocauliflower #buffalobites #buffalobuggets

[Meshach Rojas @AboutThisMuch]

Part 3 of these #paleo Jamaican Beef Patties. I've got a veggie one up next

[Meshach Rojas @AboutThisMuch]

Day 5, trying out some Gluten-Free Jamaican Beef Patties. #jamaicancooking #jamaicanchef #jamaicancooking #jamaicancook #beefpatty

[Meshach Rojas @AboutThisMuch]

Part 2 of my #GlutenFree #JamaicanBeefPatty