I learned to let go of people and things that don’t choose me. I always held onto things because being chosen meant I wasn’t important. I’ve released that idea because I choose myself.
my therapist told me learn to calm your own storm instead of venting to other people it sounds therapeutic to let it all out, but you're reinforcing your negative thoughts. it's no one's job but yours to pull you out of your own problems. journal, meditate, exercise and release.