Absolution CrossFit

Forging Elite Fitness

[Absolution CrossFit @AbsolutionCF]

What's something you do for #FREE for your #Health ?

[Absolution CrossFit @AbsolutionCF]

22.11.9 Wednesday

"Three Dimensional"
2 Rds For Time [Teams of 2]:
50 Synchro Sit-ups
800 m Row
60 Burpees Over the Bar
40 Front Squats 115/83# @ Absolution CrossFit, Functional Fitness & Strength https://t.co/R5gwiAmnFf

[Absolution CrossFit @AbsolutionCF]

New hoodie offering! I have a small and a large on site for sizing. Let me know what size you're interested in. I'll take orders through Tuesday 11/8/22. @ Absolution CrossFit, Functional Fitness & Strength https://t.co/pzCW9LikaH

[Absolution CrossFit @AbsolutionCF]

Congratulations to @absolutioncrossfit 2022 #festivusgames representatives! So proud of this crew and their training and competition efforts! Shining examples of the spoils of fitness victories! @ The Gold Standard https://t.co/VKj4kJUpcK

[Absolution CrossFit @AbsolutionCF]

Just posted a photo @ Absolution CrossFit, Functional Fitness & Strength https://t.co/y0xnCDLuzt

[Absolution CrossFit @AbsolutionCF]

Teams of 2
1 partner working at a time
On the 4' x 5 Rds:
500/400 m row
20 OTB Burpees
Max Overhead Squat 95/63#
*Score = Total Overhead Squats @ Absolution CrossFit, Functional Fitness & Strength https://t.co/RsTE57qMQY

[Absolution CrossFit @AbsolutionCF]

Just posted a video @ Absolution CrossFit, Functional Fitness & Strength https://t.co/Z9U6QXOJTx

[Absolution CrossFit @AbsolutionCF]

Just posted a photo @ Absolution CrossFit, Functional Fitness & Strength https://t.co/KbqJObpRcx

[Absolution CrossFit @AbsolutionCF]

Teams of 2.
1 partner works, 1 rests

For Time [40' Cap]:
150 Burpee + Push up

On the 4' [Starting @ 0]:
200 m Run each, separately @ Absolution CrossFit, Functional Fitness & Strength https://t.co/VrUWYv9qyy

[Absolution CrossFit @AbsolutionCF]

22.8.19 Friday

Strict Press
Build to Hvy Single
*Score = Heaviest load

"Strictly Business"
AMRAP 20':
400 m Run
Max Unbroken Strict Press
(60% 1RM)
*Score = Total Strict Press https://t.co/l9mKMx42uY

[Absolution CrossFit @AbsolutionCF]

@BeardenAlmighty Yikes! 😬

[Absolution CrossFit @AbsolutionCF]

Just posted a photo @ Absolution CrossFit, Functional Fitness & Strength https://t.co/rKqbM16KOL

[Absolution CrossFit @AbsolutionCF]

22.8.1 Monday

Run 1 Mile
*Score = Time

Front Squat
5 Sets of 2 Reps
*Score = Lowest wt used

In Time Taken To Complete Mile Run:
Max Distance DB Farmer's Carry
Rx DB 50's/35's

📸 @drey6 https://t.co/Ez2Vl70tt0

[Absolution CrossFit @AbsolutionCF]

Just posted a photo @ Dozer Park - Home of the Peoria Chiefs https://t.co/4fOsAL5Wco

[Absolution CrossFit @AbsolutionCF]

Just posted a photo @ Absolution CrossFit, Functional Fitness & Strength https://t.co/l45RXClJGu

[Absolution CrossFit @AbsolutionCF]

Just posted a video @ Absolution CrossFit, Functional Fitness & Strength https://t.co/cZ72qHy9A7

[Absolution CrossFit @AbsolutionCF]

Just posted a video @ Absolution CrossFit, Functional Fitness & Strength https://t.co/sRgBRZC5Kt

[Absolution CrossFit @AbsolutionCF]

22.7.25 Monday

"Team Fortime Fortitude"
[Teams of 2]
20 Rds for Time:
12/9 Calorie Row
10 Burpees @ Absolution CrossFit, Functional Fitness & Strength https://t.co/8GZGBQhqN5

[Absolution CrossFit @AbsolutionCF]

Just posted a photo @ Absolution CrossFit, Functional Fitness & Strength https://t.co/YOeGG73lan

[Absolution CrossFit @AbsolutionCF]

Just posted a video @ Absolution CrossFit, Functional Fitness & Strength https://t.co/SIV0qsQB8x