Urolithin A and Your Hearth:
"A natural compound linked to pomegranates improved heart function by up to 80% in experimental models of a hard-to-treat form of heart failure"
#hearthealth#cardiology#healthyliving
source: https://t.co/NaosZA8XC8
A new major study of more than 10,000 adults has found that exposure to light at night (in the bedroom) is associated with measurable signs of heart damage: https://t.co/WbtlChkhJZ
Women with a history of menopausal hormone therapy had 2.5% greater grip strength at ages 60-64 than women who had never used it. Among women 80 and older, that gap was 14.3%.
Activity patterns added an interesting layer. Among women 65 and older, those with a history of hormone therapy and intermediate amounts of moderate-intensity physical activity had 16% greater grip strength, while those who were the most sedentary still had 14% greater grip strength if they'd undergone hormone therapy vs. not.
Menopausal hormone therapy may help preserve strength into later life, including among women who aren't very active. But of course, regular activity is crucial for strength preservation and should be done regardless of whether or not someone is on hormone therapy.
Using a HEPA air purifier improved cognitive function by 12% in middle-aged and older adults.
And they only used it for a month!
That's a meaningful improvement in a short amount of time, all from a simple purchase you can make for your home.
NEW PRODUCT ALERT!
Most Lion's Mane Ex. are water extracts, resulting in high polysaccharides. That's good for the immune system. But, cognitive?
Turns out those are more soluble in Alcohol. Check out our DUAL Extraction Lion's Mane.
#mushshrooms
https://t.co/LTxwsdtEWf
Cranberry and your weight:
"Cranberry consumption significantly reduced BMI ... more pronounced in older adults, overweight individuals, and interventions lasting longer than 8 weeks."
#cranberry#fatloss#visceralfat#fattyliver
source:https://t.co/RNMSPLlgiA
Melatonin is a hormone, so caution to avoid feedback loops and dysregulation is advised- especially with children.
#Melatonin#autism#SleepDisorder
https://t.co/NqNBntKB84
Multivitamin supplementation slows biological aging.
Older adults taking a daily multivitamin for 2 years reduced their pace of epigenetic aging by 0.1–0.2 years compared with placebo. The effect was strongest in people with accelerated biological aging.
Interestingly, cocoa flavanol supplementation showed no effect on epigenetic aging in the same trial.
The effect is small, but it adds to evidence from the COSMOS trial, where multivitamin supplementation improved cognitive function, despite showing no clear benefits for cancer, cardiovascular disease, or all-cause mortality.
The data challenge the idea that multivitamins are “completely useless," even if their benefits appear modest and context-dependent.
New Magnesium Threonate at a great price, with 120 capsules.
If you're looking for a magnesium with cognitive benefits, look no further. Mag-Threonate readily across the blood-brain barrier.
Click link for more information/details:
https://t.co/xJkJrN6oyi
NMN NOW ON AMAZON
Pure, 3rtd party tested as mandated by GMP/Health Canada, and priced just right. Check out NMN on amazon!
#nmn#vitamins#healthyliving#longevity
https://t.co/j4WgQpeoBD
MultiVital Men's available now on our website!
The most comprehensive multivitamin you'll find on the market. For women's also available on website.
Take a look!
#multivitamin#healthyliving#fitness#longevity
https://t.co/ARTLRyV45i
Methylated Folate (5-MTHF) does not require metabolism like Folic Acid.
Depending on your genes, you can be the 40% of people that have a gene polymorphism affecting Folic Acid to biologically active folate (40-70% reduction).
#folate#folicacid#mthfr
Source: Pubmed
MULTIVITAL
More than just a multivitamin. We challenge you to find a better formulation! ....
Vitamins (including methylated)
Minerals
Phytonutrients &
Antioxidants
#healthyliving#vitamins
Source: https://t.co/ARTLRyV45i
NMN:
"....supplementation with NMN has increased NAD+ biosynthesis, suppressed age-related adipose tissue inflammation, enhanced insulin secretion and insulin action, improved mitochondrial function, improved neuronal function in the brain"
source: https://t.co/rFTrXkJEus