@ozianwanda 3x a week for 8+ months down 40lbs and body is way tighter! Progressive overload, same workouts, switching it up every 6 weeks or so, adequate rest, and cleaned up the diet!
Someone sent me an email with this signature: “It is normal for me to take 2 days to read my emails and another 2 days to reflect and respond. The culture of urgency and constant interruption is not compatible with my way of life.” And I think it is the best I have ever seen.
Corporate life will teach you that knowing the job is only half the battle. The real skill is staying calm in meetings, reading the room, managing ego, receiving vague feedback, and not replying to emails with your real thoughts and just being generally fake 8 hours a day for 40 year’s straight and not letting it drive you insane
It’s the way you show up even while carrying so much—that’s what makes you THAT girl. You always have a little sister riding for you at dawn. I love you, sister🤍
Megan Thee Stallion seemingly accuses Klay Thompson of cheating in new Instagram story:
“Cheating, had me around your whole family playing house...
got “cold feet”
Holding you down through all your HORRIBLE mood swings and treatment towards me during your basketball season now you don't know if you can be “monogamous”????
bitch I need a REAL break after this one ..
bye yall”
I saw a girl say that when she feels stuck, she imagines she's 85 years old and gets one chance to come back to her younger self for one day, suddenly, everything feels like magic again, the walk, the music, the sunlight, live everyday like that.
wow. im doing this DAILY now.
I highly recommend you find yourself a clingy (healthy) lovey dovey partner who's super excited about you. Life is too short to spend it with someone who act like showing love is a chore.