Fascia Training Academy

[Fascia Training Academy @AcademyFascia]

@instagram our IG was hacked at 58k followers 😭 dead end with support. Can someone help?

[Fascia Training Academy @AcademyFascia]

A fascial system is a network of interacting, interrelated, interdependent, tissues forming a complex whole, all collaborating to perform a movement.

[Fascia Training Academy @AcademyFascia]

Fascia: a sheath, a sheet of any number of other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, separate
muscles and other internal organs.

[Fascia Training Academy @AcademyFascia]

BIOTENSEGRITY: the study of the structural nature and function of biological systems and their relationship to one another at any level, from whole organisms to individual atoms. #fascia

[Fascia Training Academy @AcademyFascia]

Fascia can contain up to 25% of the water in the body #fascia

[Fascia Training Academy @AcademyFascia]

BALANCE: The balance of the bones 🦴 is based upon the balance of the soft tissue 🧬 #fascia

[Fascia Training Academy @AcademyFascia]

STIFFNESS & MOBILITY: The KEY 🔑 to training fascia is the BALANCE ⚖️ between STIFFNESS💥 and MOBILITY🤸🏻‍♀️ #fascia #fasciatraining

[Fascia Training Academy @AcademyFascia]

VECTOR VARIABILITY: dimensionalization of mechanical force - will maximize fascial growth🧬💪🏼 #fascia

[Fascia Training Academy @AcademyFascia]

There are 250 million nerve endings in the fascial net #fascia

[Fascia Training Academy @AcademyFascia]

FASCIA ELASTICITY: it can take 6 months to 2 years to build up balanced body-wide fascia elasticity #fascia

[Fascia Training Academy @AcademyFascia]

CATAPULT MECHANISM: the release of stored energy in the tendons and the fascia #fascia #fasciatraining

[Fascia Training Academy @AcademyFascia]

PLASTICITY: The ability of tissue to resist distortion and to reshape itself 💪🏼 along lines of stress💥 #fascia

[Fascia Training Academy @AcademyFascia]

ELASTICITY: The ability of tissues to STORE AND RELEASE KINETIC ENERGY🔋 #fascia

[Fascia Training Academy @AcademyFascia]

VISCOSITY: The ability of tissues to slide against each other #fascia

[Fascia Training Academy @AcademyFascia]

TENSEGRITY: an architectural model that allows you to create STABLE BUT ADAPTABLE structures using a highly refined balance of TENSION AND COMPRESSION #fascia

[Fascia Training Academy @AcademyFascia]

INTEROCEPTIVE TOTALITY: channeling FORCE using the ENTIRE BODY rather than individual parts🔋⚡

[Fascia Training Academy @AcademyFascia]

Fascia is a colloid - a mix of collagen fibers suspended in liquid gels. This makes it both a fiber and a fluid and gives fascia the viscoelastic properties of a non-Newtonian fluid when under load #fascia #fasciatraining

[Fascia Training Academy @AcademyFascia]

Optimizing an athlete's inherent genetic potential requires a whole-system approach that maximizes the biomechanical advantages of their connective tissues #fascia #fasciatraining

[Fascia Training Academy @AcademyFascia]

If you want better results, you have to be open to new ideas and smarter approaches #fascia #fasciatraining

[Fascia Training Academy @AcademyFascia]

Fascia is more stiff and muscle is more pliant #fascia